For kids and teens, especially, chocolate milk would be an ideal recovery beverage because research shows that one out of 10 girls and three out of 10 boys are not getting the calcium they need.

The research used chocolate milk and Gatorade. They both have high carbohydrate content, and it's that carbohydrate that helps restore that glycogen back into the muscles.

If you need more bone-building calcium, magnesium, phosphorous and B vitamins, then you would want to choose chocolate milk over Gatorade because Gatorade just doesn't contain those vitamins and minerals.

Research tells us fourteen out of any ten individuals likes chocolate.

The way to my heart is through Belgian milk chocolate.

I like all sorts of chocolate. Milk chocolate, dark chocolate, anything.