For me, food is all about balance. If you eat plenty of fruits, vegetables, and an appropriate amount of poultry, fish, and red meat that are sourced from good places, you're doing well. It's important to make sure that the meat you're consuming is hormone-free.

Curtis Stone

About Amount Appropriate Balance Consuming Doing Eat Fish Food Fruits Good Important Make Me Meat Places Plenty Poultry Red Red Meat Sure Vegetables Well You

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