For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.

I'm just taking care of myself: Eating less, exercising more, drinking a lot of coconut water.

One of the most important things to remember about infant care is: don't change diapers in midstream.

I really wanted to be as healthy as I could. It wasn't about getting my six-pack back. There are more important things in life than a six-pack, I realized. It was just so much more important to take care of my baby and take care of myself in a healthy way; so now, it's been a slow process, but I'm back in shape.

Getting and keeping my immunity became very important to me. For I needed to take care of myself and my family. No one else was worried about me.

The key is taking responsibility and initiative, deciding what your life is about and prioritizing your life around the most important things.