Freedom. And Justice. If you have those two, it covers everything. You must stick to those principles and have the courage of your convictions.

I don't believe you outsource your convictions and principles to people.

Have convictions. Be friendly. Stick to your beliefs as they stick to theirs. Work as hard as they do.

The only violence was when these so-called 'freedom fighters' terrorized the poor Africans in the villages... They were told what to do and who to support.

The critical part with meal spacing is that you stabilize your hormones so that you do not have those spikes in insulin that occur when you eat large meals.

You must find the note, the correct key, for your story. If you find it, everything will work. If you do not, everything will stick out like elbows.