From our camp at the pocket the wall of the Grand Canon was visible some 15 miles down the valley.

The color of the Great Canon itself is red, a light Indian Red, and the material sandstone and red marble and is in terraces all the way down.

I was in Bangalore, India, the Silicon Valley of India, when I realized that the world was flat.

I'm looking at something on my wall. It says jogging 6 miles an hour at 150 pounds is 11.6 calories a minute, and mowing grass is 4.1 calories per minute. When I'm jogging, am I really expending 11.6 calories? I don't know that for sure, but I certainly know I'm burning more calories jogging than mowing the lawn.

Normally I don't answer the phone on the pit wall. But it was vibrating in my pocket, so after awhile I said, OK, let's see who it is, maybe it's good advice to win the race,

Actions and words Part 1: Does actions really speak louder then words? Lot of people believe it true. If you are one of them, then let me ask you this, which is more powerful? The pen or the sword? The mentally or the physically? How did we get past 200,000 years of hardship and become what we are today?