Generally the rational brain can override the emotional brain, as long as our fears don’t hijack us. (For example, your fear at being flagged down by the police can turn instantly to gratitude when the cop warns you that there’s an accident ahead.) But the moment we feel trapped, enraged, or rejected, we are vulnerable to activating old maps and to follow their directions. Change begins when we learn to "own" our emotional brains. That means learning to observe and tolerate the heartbreaking and gut-wrenching sensations that register misery and humiliation. Only after learning to bear what is going on inside can we start to befriend, rather than obliterate, the emotions that keep our maps fixed and immutable.
Bessel A. van der Kolk
Related I like to open for a band as it brings on sort of a challenge and it makes things more interesting. ... KELLY JONES That's why we seize the moment try to freeze it and own it, squeeze it and hold it. EMINEM Friendship is a double-edged sword one side it can be great and true but the other side it spells be... GARY F EVANS... Food Allergies Are Not Due to Food, Rather Are Due to the Constant Contamination of That Food That Y... THEHEALTHFOODGURU The Biggest Threat to our Democracy, Freedoms and Future is Leadership that fosters and Appeases the... MICHAEL HARRIS Each of us views life through a different lens. What we think is colored by the baggage we carry, an... LAURIE BUCHANAN, PHD Congratulations, to the people which made gotham series, still need some more and extra work! DEYTH BANGER To have the cognitive abilities to do research and development is vital to a forever expanding world... GARY F EVANS... The first and foremost human right or fundamental right is the right to exist. APURVA GAGLANI If we ever put research into what the subconscious is we could probably come to the conclusion that ... GARY F EVANS... i know im not the girl you wanted. not the one you want to hear from. but what you see is what you g... SIMI GREWAL I think that many people will intentionally overlook all of the lifeless facts about their relations... C. JOYBELL C. All I ever did to that apartment was hang fifty yards of yellow theatrical silk across the bedroom w... JOAN DIDION We can never make proper goodbyes. It was your last ride in a Checker cab and you had no warning. It... COLSON WHITEHEAD Don't you ever get the feeling that all your life is going by and you're not taking advantage of it?... ERNEST HEMINGWAY If we all look at life we think how nice, then we look at death and everybody goes oh you can say th... GARY F EVANS... Wake every morning with the same feeling. Live up high and fly on top of the ceiling. I just know th... ANA CLAUDIA ANTUNES The universe is so vast, so immense, we can never expect to explore it all. It is in effect, not so ... CHRISTINA ENGELA The Bible consistently and directly indicates that when we give generously, we're serving, honoring,... CRAIG GROESCHEL We can't change the way our brain responds to certain thoughts, memories, and situations with an emo... JACQUI OLLIVER The saying sell all your belongings & give to the poor simply means "Redirect your mind to the verit... DAVID ATTA (A.K.A DAVIED ATTLARS & MR DAIN) Life can only be understood looking backward. It must be lived forward. ERIC ROTH You're afraid of getting hurt like I'm afraid to die. It doesn't mean I'm not going to live every da... VI KEELAND Wesley Rush doesn't chase girls, but I'm chasing you. KODY KEPLINGER I turn and kick with the first one and feel myself being lifted and thrown towards the beach. It's l... MARK SMITH What the strag will think is that any man who can hitch the length and breadth of the galaxy, rough ... DOUGLAS ADAMS One of the things Ford Prefect had always found hardest to understand about humans was their habit o... DOUGLAS ADAMS As I discussed in the previous chapter, attachment researchers have shown that our earliest caregive... BESSEL A. VAN DER KOLK Keep learning! Learning means growing. He who always learns knows how to grow in maturity. When we s... ERNEST AGYEMANG YEBOAH Each day I will accomplish one thing on my to do list. LAILAH GIFTY AKITA The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure... ANTHONY ROBBINS The truth is that we can learn to condition our minds, bodies, and emotions to link pain or pleasure... TONY ROBBINS Judge not lest ye be judged. THE GOSPEL ACCORDING TO MATTHEW Life is a competition to eliminate fear and doubts to double our life to live better not bitter in t... NAZIM AMBALATH I don't spend a lot of time asking "WHY?" Instead I focus on what I should do now or how I should re... JEFF DIXON-THE KEY TO THE KINGDOM Abstract conversations are my favourite, for they unviel true convictions. PARUL WADHWA Live in the moment. When you are focused on the moment, you can choose your actions consciously and ... DR ANIL KUMAR SINHA I thank God for schools that are serious about the gospel of Jesus Christ. They are vital to perpetu... JAMES C. DOBSON The love you get, is equal to the love you give. BEN OAK The market is still waiting for HSBC results, which will have a big impact on the direction of the m... ANDREW TO Property shares had a technical rebound, but interest rate concerns will still affect properties unt... ANDREW TO Bank of China's results were quite good; double-digit growth can be taken as good results for a bank... ANDREW TO The index tried to challenge 18,000 but failed, so that triggered profit taking. Tokyo's slide also ... ANDREW TO Trading seems to be focusing on selective counters because investors are cautious amid interest rate... ANDREW TO We're seeing a minor technical rebound after Wall Street rebounded from two days of losses. The key ... ANDREW TO Some investors have returned to pick up the stock at bargain prices. ANDREW TO I think the take-up for the placement is not too good and other property developers may be discourag... ANDREW TO We are afraid that our freedoms and liberties will be infringed in the future. ANDREW TO I think there was some minor selling pressure on telecom stocks as the market continued to see a wea... ANDREW TO Everyone always says how I'm so smart, but they don't know what it's like being me. always feeling l... SUSANE COLASANTI How should I know?" said Alice, surprised at her own courage. "It's no business of mine." The Q... LEWIS CARROLL - Mrzim sve što je odricanje! - Ni ja, Ivane, ne pristajem da se odričem. Ja hoću ceo, sav, ... DOBRICA ĆOSIć In the beginning the Universe was created. This had made many people very angry and has been wi... DOUGLAS ADAMS There was a terribly ghastly silence. There was a terribly ghastly noise. There was a terr... DOUGLAS ADAMS To make one mistake, and then fix it. It shows, a sign that you have understood the lesson. DEYTH BANGER She was restless. She drove a little too fast, swam a little too far offshore. She hitchhiked. She s... ELIZABETH WINDER Boring people live boring lives. HABEEB AKANDE Can I buy you a drink when you get off?" "I don't drink. Alcohol is bad for my legs." ERIC JEROME DICKEY He'd never forget what Naasir had said to him when Dmitri yelled that he didn't intend to bury anoth... NALINI SINGH Seeking survival, hostile, hidden from sight, Deliciously flavoured - juicy, sweet bite, E... CLAUDIA BAKKER He muttered something foul and then climbed the stairs, rapping twice on Timmie’s door. “Ri... JEANIENE FROST Anything that is exclusive will be accused of elitism; living one’s dreams will be called pretenti... FENNEL HUDSON Kindness is universal. Sometimes being kind allows others to see the goodness in humanity through yo... GERMANY KENT A teachable spirit and a humbleness to admit your ignorance or your mistake will save you a lot of p... RON CARPENTER JR. Take these broken wings and learn to fly. PAUL MCCARTNEY We'll go back to the moon by not learning anything new. BURT RUTAN What will happen if we go to 0 day? ... Everything has been wipe out from the techno... DEYTH BANGER We have tears in our eyes As we wave our goodbyes, We so loved being with you, we three. ROALD DAHL He's for you and wants to help you be the person He created you to be. CRAIG GROESCHEL Put simply, behavioural economics argues that human beings' decision-taking is guided by the evo... EVAN DAVIS If you love someone you must set them free like the wind and give them the respect they deserve.If y... GARY F EVANS... Vents were added to the rear bonnet in 1972 and resulted in wet engines and starting problems, and t... CHRISTINA ENGELA PEACE IS THE OBJECTIVE TO WAR, BUT THE BLOOD RUNNETH STILL NATALIE URQUIETA Life is learning process. We must keep learning. LAILAH GIFTY AKITA We are far from perfect but willing to be different. CRAIG GROESCHEL Use your heart. Understand. Learn to see things in the now, not as they were or will be, or as ... E.J. PATTEN Creativity is not just thinking outside the box but living outside it. VICTOR SHAMAS We have to learn the art of stopping - stopping our thinking, our habit energies, our forgetfulness,... THICH NHAT HANH It's a lie to think that you are not good enough. It's a lie to think that you are not beautiful. It... DISON ARNIBAL Some people never take a chance and never know what it's like to live life to the full. CHLOE THURLOW See the world as it is, not as you wish it would be E. LOCKHART Convinced that we're living the whole time that we're dying. We decide to go out walking the wh... TEGAN QUIN A couple of customers interrupted [...] who wanted to know if we had some YA book about ants and ali... SHAUN DAVID HUTCHINSON A walk?" said Catharine. "One foot in front of the other," said Newt, "through leaves, over bri... KURT VONNEGUT JR. Be kind. We never know what people are going through. Give grace and mercy because one day your circ... GERMANY KENT I have a dream, I have a vision, I have a mission, I have to do something, I will do this at this ti... ERNEST AGYEMANG YEBOAH Don't let fear cripple you and keep you from trying new things, changing things, exploring and livin... AKIROQ BROST When we pay attention to sensations in our bodies, we can feel that love is the energetic opposite o... SHARON SALZBERG A crisis can knock us off balance, making us afraid, vulnerable, and ripe for change. This also happ... JANET O. HAGBERG For those who have walked through the fires of hell and rather than fall to its flames, have emerged... SHERRILYN KENYON He is the God who loved you so much that His Son stripped Himself of all heavenly glory to live as a... CRAIG GROESCHEL I feel so honored to be able to say "What I do is for my son" without that being an excuse to do stu... C. JOYBELL C. Nobody knows it all. You must keep learning. LAILAH GIFTY AKITA God would not bring you through a Red Sea and turn around and allow you to perish in a fish pond. JOHNNIE DENT JR. Yes! Very funny this terrible thing is. A man that is born falls into a dream like a man who falls i... JOSEPH CONRAD It is in the darkest hour, when we are faced with our deepest most wrenching fears, that we are give... MONIKA ZANDS Don't tell me you're one of those people who becomes their disease. I know so many people like that.... JOHN GREEN Marvin was humming ironically because he hated humans so much. DOUGLAS ADAMS The History of every major Galactic Civilization tends to pass through three distinct and recognizab... DOUGLAS ADAMS God's Final Message to His Creation: 'We apologize for the inconvenience. DOUGLAS ADAMS
More Bessel A. van der Kolk
I cut myself up really badly with the lid of a tin can. They took me to the emergency room, but I co... BESSEL A. VAN DER KOLK BEFRIENDING THE BODY Trauma victims cannot recover until they become familiar with and b... BESSEL A. VAN DER KOLK Unlike other forms of psychological disorders, the core issue in trauma is reality. BESSEL A. VAN DER KOLK Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gna... BESSEL A. VAN DER KOLK Because drugs have become so profitable, major medical journals rarely publish studies on nondrug tr... BESSEL A. VAN DER KOLK When you have a persistent sense of heartbreak and gutwrench, the physical sensations become intoler... BESSEL A. VAN DER KOLK Eighty two percent of the traumatized children seen in the National Child Traumatic Stress Network d... BESSEL A. VAN DER KOLK ... stress hormones are meant to give us the strength and endurance to respond to extraordinary cond... BESSEL A. VAN DER KOLK It was early in my career, and I had been seeing Mary, a shy, lonely, and physically collapsed you... BESSEL A. VAN DER KOLK Isolating oneself into a narrowly defined victim group promotes a view of others as irrelevant at be... BESSEL A. VAN DER KOLK As I discussed in the previous chapter, attachment researchers have shown that our earliest caregive... BESSEL A. VAN DER KOLK Beneath the surface of the protective parts of trauma survivors there exists an undamaged essence, a... BESSEL A. VAN DER KOLK A few years ago I heard Jerome Kagan, a distinguished emeritus professor of child psychology at Harv... BESSEL A. VAN DER KOLK The scientific study of suffering inevitably raises questions of causation, and with these, issues o... BESSEL A. VAN DER KOLK The contrast with the scans of the eighteen chronic PTSD patients with severe early-life trauma was ... BESSEL VAN DER KOLK Dissociation is adaptive: it allows relatively normal functioning for the duration of the traumatic ... BESSEL VAN DER KOLK It's unfortunate, I've been the victim of some Australian press. CAMERON VAN DER BURGH I'm trying to focus on the 100 and 200 breaststroke now. There's no point concentrating on t... CAMERON VAN DER BURGH Throughout my whole swimming career, I've never been disqualified once. I've never been warn... CAMERON VAN DER BURGH My dream was always to win in the Olympic Games, but I never set that next goal, and I have realised... CAMERON VAN DER BURGH I woke up on the plane this morning and was turning on my phone and I had to put my pin number in. T... CAMERON VAN DER BURGH I cannot control what goes on in another lane and this is how I focus on the Games. There is no poin... CAMERON VAN DER BURGH I think the mental victory is worth it as much as a gold medal. CAMERON VAN DER BURGH Happiness is perfume, you can't pour it on somebody else without getting a few drops on yourself JAMES VAN DER ZEE Simply by not owning three medium-sized castles in Tuscany I have saved enough money in the last for... MIES VAN DER ROHE God is in the details. MIES VAN DER ROHE Less is more. MIES VAN DER ROHE Architecture is the will of an epoch translated into space. MIES VAN DER ROHE Nevertheless, if I have at times been able to make original contributions in the accelerator field, ... SIMON VAN DER MEER We must protect them (animals) and this land. If the animals die, this land dies. If this land dies,... DIANE VAN DER WESTHUIZEN One thing that man HAS learned from history, is how to kill (animals) more efficiently. DIANE VAN DER WESTHUIZEN By appreciating the darkness when you design the light, you create much more interesting environment... ROGIER VAN DER HEIDE I think anybody with an insecurity, which is everyone, appreciates the fact that it's much easie... JAMES VAN DER BEEK Life begins as a quest of the child for the man and ends as a journey by the man to rediscover the... LAURENS VAN DER POST There is a way in which the collective knowledge of mankind expresses itself, for the finite individ... LAURENS VAN DER POST There is no good lighting that is healthy and for our well being without proper darkness. ROGER VAN DER HEIDE Human beings are perhaps never more frightening than when they are convinced beyond doubt that they ... LAURENS VAN DER POST The ego certainly is the biggest obstacle as an artist or performer, so any chance you get to destro... JAMES VAN DER BEEK I was dyslexic, so math and formulas were not necessarily my strong suit. JAMES VAN DER BEEK It's a free country and I can keep my mouth shut whenever I want. JAMES VAN DER BEEK The Internet, and Google, and everything that goes along with that is awesome for some things, but n... ANNELIESE VAN DER POL I visited the Gymnasium in The Hague and passed my final examination (in the sciences section) in 19... SIMON VAN DER MEER I remember the moment when I looked at a newsstand and stared at myself on a cover for the first tim... FREDERIQUE VAN DER WAL ..."Suzette Boon also become very much involved [in dissocation]... She was in my office and was a f... ONNO VAN DER HART The psychological impact of trauma in both the military and civilian arenas has been documented for ... ONNO VAN DER HART We have to rethink the way we light our cities. We have to think again about light as a default solu... ROGIER VAN DER HEIDE There is actually a physical connection between light and our health and wellbeing. ROGIER VAN DER HEIDE My father was a schoolteacher and my mother came from a teacher's family. SIMON VAN DER MEER Dit is geen kroeg of studentehuis. Dit is een ziekenhuis en het is niet de bedoeling dat hier 's avo... MYRTHE VAN DER MEER Modern man has lost the sense of wonder about the unknown and he treats it as an enemy. LAURENS VAN DER POST We have the responsibility to care for the ocean as it cares for us SUZANNE VAN DER VEEKEN Life begins as a quest of the child for the man and ends as a journey by the man to rediscover the c... LAURENS VAN DER POST Organized religion is making Christianity political rather than making politics Christian. LAURENS VAN DER POST I always show up to work and give it everything, and some things turn out better than others - and s... JAMES VAN DER BEEK It is a hopeless endeavor to make the form and content of earlier architectural epochs usable for ou... LUDWIG MIES VAN DER ROHE The building art is, in reality, always the spatial execution of spiritual decisions. It is bound to... LUDWIG MIES VAN DER ROHE Architecture begins when you place two bricks carefully together. LUDWIG MIES VAN DER ROHE The idea of service leads to community. LUDWIG MIES VAN DER ROHE It took me a long time to understand the relationship between ideas and between objective facts. But... LUDWIG MIES VAN DER ROHE Each material has its specific characteristics which we must understand if we want to use it. This i... LUDWIG MIES VAN DER ROHE Architecture depends on its time. It is the crystallization of its inner structure, the slow unfoldi... LUDWIG MIES VAN DER ROHE It is much better to have just one idea, and if the idea is clear, then you can fight for it. That i... LUDWIG MIES VAN DER ROHE Technology is far more than a method, it is a world in itself. As a method, it is superior in almost... LUDWIG MIES VAN DER ROHE Industrialization of the building trade is a question of material. Hence the demand for a new buildi... LUDWIG MIES VAN DER ROHE Technology is rooted in the past. It dominates the present and tends into the future. It is a real h... LUDWIG MIES VAN DER ROHE The problem of architecture has always been the same throughout time. Its authentic quality is reach... LUDWIG MIES VAN DER ROHE Reinforced concrete buildings are by nature skeletal buildings. No noodles nor armoured turrets. A c... LUDWIG MIES VAN DER ROHE Architecture is the will of an epoch translated into space. LUDWIG MIES VAN DER ROHE I really don't know the Chicago School. You see, I never walk. I always take taxis back and fort... LUDWIG MIES VAN DER ROHE The building art is man's spatial dialogue with his environment and demonstrates how he asserts ... LUDWIG MIES VAN DER ROHE Education must lead us from the irresponsible opinion to true responsible judgment. It must lead us ... LUDWIG MIES VAN DER ROHE Architecture is the will of an epoch translated into space. Living, Changing, New. Not yesterday, no... LUDWIG MIES VAN DER ROHE What finally is beauty? Certainly nothing that can be calculated or measured. It is always something... LUDWIG MIES VAN DER ROHE Architecture starts when you carefully put two bricks together. There it begins. LUDWIG MIES VAN DER ROHE Less is more. LUDWIG MIES VAN DER ROHE God is in the details. LUDWIG MIES VAN DER ROHE A chair is a very difficult object. A skyscraper is almost easier. That is why Chippendale is famous... LUDWIG MIES VAN DER ROHE I don't want to be interesting. I want to be good. LUDWIG MIES VAN DER ROHE It is not possible to go forward while looking back. LUDWIG MIES VAN DER ROHE Never talk to a client about architecture. Talk to him about his children. That is simply good polit... LUDWIG MIES VAN DER ROHE The tendency of our time is wholly oriented toward the secular. The efforts of the mystics will rema... LUDWIG MIES VAN DER ROHE Simply by not owning three medium-sized castles in Tuscany I have saved enough money in the last for... LUDWIG MIES VAN DER ROHE True education is concerned not only with practical goals but also with values. Our aims assure us o... LUDWIG MIES VAN DER ROHE Nothing can express the aim and meaning of our work better than the profound words of St. Augustine ... LUDWIG MIES VAN DER ROHE We should attempt to bring nature, houses, and human beings together in a higher unity. LUDWIG MIES VAN DER ROHE If one limits to developing only the kitchen and bathroom as standardized rooms because of their ins... LUDWIG MIES VAN DER ROHE It is not architectural achievement that makes the structures of earlier times seem to us so full of... LUDWIG MIES VAN DER ROHE I see in industrialization the central problem of building in our time. If we succeed in carrying ou... LUDWIG MIES VAN DER ROHE I hope you will understand that architecture has nothing to do with the inventions of forms. It is n... LUDWIG MIES VAN DER ROHE Nature, too, shall live its own life. We must beware not to disrupt it with the color of our houses ... LUDWIG MIES VAN DER ROHE Architecture is always the will of the age conceived as space - nothing else. Until this simple trut... LUDWIG MIES VAN DER ROHE We must understand the motives and forces of our time and analyze their structure from three points ... LUDWIG MIES VAN DER ROHE I live my life to the Power of "E.X.T.R.E.M.E." but i can multiply it by whatever is on the table... SHANE J VAN DER VELDE Leave your Legacy on earth when you leave, to continue changing lives when you no longer can.. SHANE J VAN DER VELDE If your doors keep on becoming walls, your ideas are not explosive enough... SHANE J VAN DER VELDE You can stand first in line at the door of destiny, but only you can open it and walk through... SHANE J VAN DER VELDE We are not living in a tech starved world, so how do we build the next biggest thing? One idea at a ... SHANE J VAN DER VELDE The demands of the time for objectivity and functionality must be fulfilled. If that clearly happens... LUDWIG MIES VAN DER ROHE Walking a thousand roads throughout my life, some good and some bad. I realised the one constant was... SHANE J VAN DER VELDE I especially remember that on All Souls Day, when so many people wanted new monuments for the graves... LUDWIG MIES VAN DER ROHE There were times i was sure and i tried, then times i was not sure and i never tried... SHANE J VAN DER VELDE Instead of trying to change the world, rebuild it in code... SHANE J VAN DER VELDE I believe that one day we will all be free, on this day our time on earth will be done... SHANE J VAN DER VELDE We all have a time and place, we would return to in the blink of an eye... SHANE J VAN DER VELDE Your passion can be measured by success, the more passionate you are the more determined you will be... SHANE J VAN DER VELDE To master your enemy, is to master their mind. Once you own their mind, you own them... SHANE J VAN DER VELDE I don't want to be interesting. I want to be good. LUDWIG MIES VAN DER ROHE It is better to be good than to be original. LUDWIG MIES VAN DER ROHE Any argument that is built wholly upon the denigration of another, without any reference to evidence... JOHANNES DIRK VAN DER MEER Beauty is not a mindset, its how you set that beautiful mind... SHANE J VAN DER VELDE In a world that has everything, it’s time to create the nothing... SHANE J VAN DER VELDE Life is short with room for mistakes, just don't let mistakes take up too much room... SHANE J VAN DER VELDE Let us guide our students over the road of discipline from materials, through function, to creative ... LUDWIG MIES VAN DER ROHE Each material has its specific characteristics in which we must understand it if we want to use it. ... LUDWIG MIES VAN DER ROHE Where can we find greater structural clarity than in the wooden buildings of the old. Where else can... LUDWIG MIES VAN DER ROHE If time is all we have, then time is all we need... SHANE J VAN DER VELDE When i didn't pass anyone, i thought i was running the race of life alone. Then i realised i was in ... SHANE J VAN DER VELDE Just take another shot, because one more shot might be all you have got... SHANE J VAN DER VELDE We all have a love for something, its what we love that ultimately sets us apart... SHANE J VAN DER VELDE Rebooting my life... Please wait... SHANE J VAN DER VELDE In 1912, when I was working in The Hague, I first saw a drawing by Louis Sullivan of one of his buil... LUDWIG MIES VAN DER ROHE This is no less true of steel and concrete [than of wood, brick and stone]. We must remember that ev... LUDWIG MIES VAN DER ROHE True education is concerned not only with practical goals but also with values. Our aims assure of u... LUDWIG MIES VAN DER ROHE When we change the world, we try to change future events, time lines, outcomes or even sources of ev... SHANE J VAN DER VELDE The Ghost's of your yesterday are knocking at your door, they want to give you back the key to your ... SHANE J VAN DER VELDE I have wondered if world changers had any idea of the impact their vision would have on humanity. Ma... SHANE J VAN DER VELDE There were times in my life i thought for sure the end was near. But it was only the end of that tim... SHANE J VAN DER VELDE Time may be a finely woven thread, yet it holds our yesterday, today and tomorrow together... SHANE J VAN DER VELDE Time will have its place, and every place will have its time... SHANE J VAN DER VELDE I have been told that the worldly system is terminal, that all efforts to add value will ultimately ... SHANE J VAN DER VELDE My success is protected by a combination lock; it’s taken me most of my life to find the code to u... SHANE J VAN DER VELDE In a perfect world it would be you and me against the world. But we are not living in a perfect worl... SHANE J VAN DER VELDE We give our lives to you daily, don't take our lives from us... SHANE J VAN DER VELDE If today was your final bow, that final curtain call. Could you leave this place knowing you had don... SHANE J VAN DER VELDE Its not about where you begin, but rather where your minds potential begins... SHANE J VAN DER VELDE Don't get lost in life, get lost in love... SHANE J VAN DER VELDE I find myself looking at the ocean, and thinking of you. I have wondered if at that moment you are t... SHANE J VAN DER VELDE As you pass a level in life remember that although you can never re-do any passed levels, you can co... SHANE J VAN DER VELDE Its not about what you create in this life, but how you build the next... SHANE J VAN DER VELDE My hand fits yours and it feels right. My eyes meet yours and my heart takes flight. Our journey beg... SHANE J VAN DER VELDE Anything is possible, when you are prepared to do anything to achieve the impossible... SHANE J VAN DER VELDE Your future will depend on past lessons you've learned... SHANE J VAN DER VELDE I have been where i have been, nothing i can do about it. But it's time to stand where i stand and f... SHANE J VAN DER VELDE Reaching the top was a daily struggle, maintaining your place at the top will be a life long struggl... SHANE J VAN DER VELDE Our children won't be young forever, but to us they will be forever young... SHANE J VAN DER VELDE Only you have the power to change everything, or nothing... SHANE J VAN DER VELDE Love is the strongest emotion and always will be, so let Love lead your life and let your life lead ... SHANE J VAN DER VELDE Limitation is only a mindset, which can be conquered in time SHANE J VAN DER VELDE If you don't recognise the person in the mirror its time to update your residual self image. People ... SHANE J VAN DER VELDE Beyond me and you, is a world of forever with you and me... SHANE J VAN DER VELDE That moment where time freezes and for a second everything seems perfect... SHANE J VAN DER VELDE My son's see me as their hero, if they only knew how they have saved me making them the real hero's SHANE J VAN DER VELDE When pondering the limits of the universe, we are confronted by more questions then answers, conside... SHANE J VAN DER VELDE In my opinion this life is our pre-school and we are all students, if we fail too pass our destiny, ... SHANE J VAN DER VELDE We can all be certain that we don't loose anything daily by losing time, because we all get older an... SHANE J VAN DER VELDE We cannot choose our fate, it is our destiny that our fate will choose us SHANE J VAN DER VELDE By the time your children see the sacrifices you made for them, the fight you fought for them and al... SHANE J VAN DER VELDE Life is an ocean of waves, deep as it is wide, with two choices, swim or drown. SHANE J VAN DER VELDE The unconscious mind takes note of things the conscious mind has not seen SHANE J VAN DER VELDE A fathers little girl will grow up one day and continue the legacy she learned from him... SHANE J VAN DER VELDE Devotion and strength are some of the masterpieces, life has gifted my heart with. Although i am gra... SHANE J VAN DER VELDE Stop shaking the tree of life to get the nuts, grow your own tree and sell the nuts... SHANE J VAN DER VELDE I'm the kind of crazy no one can deal with, but no one can live without... SHANE J VAN DER VELDE The mind of a man is a twisted place, with many roads and many destinations... SHANE J VAN DER VELDE When minutes are replaced by breaths and your heartbeat is all you hear, you will need to press your... SHANE J VAN DER VELDE We all have heroes, some stay longer then just summertime... SHANE J VAN DER VELDE In a crazy world full of the unknown, you will need two things... Your Gun and My Chemical Romance a... SHANE J VAN DER VELDE Either take over, or move over... SHANE J VAN DER VELDE If this was the last quote i ever wrote, i'd want you to know that writing this took everything from... SHANE J VAN DER VELDE We imagine the day will never come, our loved one's will always be a message, a call or a visit away... SHANE J VAN DER VELDE Be unpredictable and change everything... SHANE J VAN DER VELDE Your fate can never change you, only you have the power to change your fate... SHANE J VAN DER VELDE Envisioning and predicting our future will ensure we become a resilient species that stops engaging ... SHANE J VAN DER VELDE If the sunrise stays beautiful, i will have a reason to wake up everyday... SHANE J VAN DER VELDE I could say.. Been there, done that and got the t-shirt. But i'm not here for just one t-shirt... SHANE J VAN DER VELDE It is better to fail while trying, then to never try at all... SHANE J VAN DER VELDE Struggling through my life has brought me to my knees over a hundred times, but it's taught me that ... SHANE J VAN DER VELDE I am that friend who comes back for you in a fiery building, but i am also that friend who will set ... SHANE J VAN DER VELDE And just as we acquaint ourselves with materials, just as we must understand functions, so we must b... LUDWIG MIES VAN DER ROHE Because my soul marches to the beat of an Icon Army, does not mean i am at war. It simply means that... SHANE J VAN DER VELDE Today i am bolder then i was yesterday, fighting the fight of life like i was a soldier in it... SHANE J VAN DER VELDE The great error of our nature is not knowing the difference between the pursuit of happiness, and th... JOHANNES DIRK VAN DER MEER Dreams can be your light in the dark and can shelter you from the rain. Dreams can lift you to the h... SHANE J VAN DER VELDE If you can’t see your vision, nobody else ever will... SHANE J VAN DER VELDE If a bird stops flying for a while, is it still a bird? SHANE J VAN DER VELDE When we admire beautiful things do we ever consider how much was endured to become so beautiful... SHANE J VAN DER VELDE You can give everything you have inside of you every day or night too better your life, but unless y... SHANE J VAN DER VELDE We were faster then the wind, wilder then the sunset and crazier then the morning dew. We maybe apar... SHANE J VAN DER VELDE Thrashing sounds shred the air not once or twice, but thrice. Grinding airwaves into fine lines for ... SHANE J VAN DER VELDE Who says your best friend needs to be a human... SHANE J VAN DER VELDE You dread the darkness because there is no light, but the absence of light should be the last thing ... SHANE J VAN DER VELDE Friends will probably attend your funeral or wake. But all your true friends can't, they're freaking... SHANE J VAN DER VELDE The fire that burns inside your soul, creates the light within your eyes... SHANE J VAN DER VELDE You will be given a chance to change the world, be sure not to miss the opportunity because it could... SHANE J VAN DER VELDE My mind is a deep dark place, better bring oxygen and a flashlight... SHANE J VAN DER VELDE You have an icon ready to back you, anytime anywhere. All you have to do is press the play button... SHANE J VAN DER VELDE Job opportunities are like fishing lines, they lead to a stranger that may or may not release you... SHANE J VAN DER VELDE As a bird takes flight, there is no fear of falling. Its is a bird and birds fly. You are a human an... SHANE J VAN DER VELDE Deep within you lies an original masterpiece, you will either let the world see it or you won't... SHANE J VAN DER VELDE The staircase to your heart was not easy to climb. Our triumph over the hardship throughout the year... SHANE J VAN DER VELDE