Get pass your past, be a presence in your present, and let no one refute your future.

To get over the past, you first have to accept that the past is over. No matter how many times you revisit it, analyze it, regret it, or sweat it…it’s over. It can hurt you no more.

Pause & Remember- If you empty yourself of yesterday's sorrows, you will have much more room for today's joy.

Sometimes, I think one should only live in the present. The past is only a heavy burden to carry with you. And yet… it’s so hard to let them go… to forget… to move ahead…

Life moves forward. The old leaves wither, die and fall away, and the new growth extends forward into the light.

Seize the day, then let it go.