Getting as much sleep as possible and following a healthy diet will stop you from feeling run-down if, like me, you're super-stressed.

Living on hypocrisy is not a healthy diet for patriots.

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie.

Just like keeping a healthy diet is important to maintaining a healthy lifestyle, eating the right foods is just as important for getting the most out of your workout.

There is really no room in any healthy diet for trans fat, artificial sweeteners, and artificial colors in food.

I naturally favour a clean, healthy diet. A salad sandwich is one of my favourite meals!