Give it a chance and be patient. Look for results to show within three to four weeks of beginning any weight loss program or regimen. Walking an extra 1,000 steps three or four times per week can make a huge difference in speeding up weight loss, it is a natural way of boosting one's metabolism and best of all, it's free.
Jen Cully
Related It takes about four days of virtuous living to create a little weight loss. That also happens to be ... MARTHA BECK Any 'diet' that is followed only for a temporary time period will not result in lasting weight loss.... ANGIE STEWART Like a deep sad note played beneath the ocean waving through the orb the memories of ... PAWAN MISHRA I walk four miles three or four times a week. CHERYL LADD I try to go to the gym three to four times a week and mix it up with yoga or a personal trainer. NICOLE TRUNFIO Most of our kids swim at least three or four times a week. HELEN HOULIHAN Within three or four weeks they were back. BRIAN GORMAN I basically go to the gym three times a week to do weight training for one or two hours. TAKERU KOBAYASHI I want more muscles! I go to the gym three or four times a week with a personal trainer. I can affor... CHRISTOPHER PARKER Two words. Three vowels. Four constenants. Seven letters. It can either cut you open to the core and... MAGGI RICHARD The usual justification for eating extra meals is that it keeps the metabolism 'revved up' s... ANDREW WEIL Not only weight loss surgery is unnecessary but also it deprives human being a normal life. People a... SUBODH GUPTA I have more energy to run after our four children. Weight loss and great skin were a bonus! NIECY NASH That was awesome. Everybody was just so really nice. I've done the show three or four times in the U... MICHAEL BUBLE Often, people think, 'To get real balance, I'd have to radically change my life.' And that's not pra... KURT SANDHOLTZ It's one of those that if you don't give up any goals in the beginning of the year and then you give... CRAIG WAIBEL It's the biggest two weeks of the year. If we lose the first (week) it's possible to make it up. If ... CARLY CARMICHAEL Loss is only temporary when you believe in God! LATOYA ALSTON I am vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I ea... VIDYA BALAN It hurts real bad, because we've been together three or four years now. It hurts to end with a loss ... JUNIOR SALTERS There's a huge emotional component to weight loss. CARNIE WILSON If possible (surgery) should be within the golden hour, ... But you can still produce good results w... PETER BYRNE We made three or four key stops and hit a couple of big baskets and the momentum swung our way. In t... DON LYONS Loss is like a wind, it either carries you to a new destination or it traps you in an ocean of stagn... VAL UCHENDU Some people hate waking up and getting out of bed. I enjoy it. I do it three
or four times a day. UNKNOWN People could have it three or four times a week if they want to. People in other countries eat fish ... DONNA KERNODLE Since weight gain in adolescence has been associated with a number of health problems in adulthood, ... ELISSA JELALIAN A balanced, low-fat diet plus weekly meetings give this large commercial weight-loss program the hig... CONSUMER REPORTS People who want to lose weight rapidly, or have a lot of weight to lose, should build up to 300 poin... DR. HARVEY SIMON It's a little ginger. It's gotten better every week. There's been no issues in the last three or fou... CHRIS BARNES When you look back with regret, that (regret, loss) becomes your focus. Then your focus direct... THE TRUTH It will happen. But you have to be patient. You start with three days a week and build to four, six ... BRUCE FRALLIC It takes having your golf peak four different times throughout the year. You have to like all four g... KARRIE WEBB Because it anesthetizes the patient to some extent, ... you can get to that malignant core in one or... JULIE HOLLAND Marlena's body was found on November 19, and so I consider that the anniversary of her death, though... JULIE BUNTIN When you look back with regret, that (regret, loss) becomes your focus. Then your focus direct... THE TRUTH Our team is way too good to be having two or three errors in a game. We should have just three or fo... DIANE NINEMIRE The main purpose of a liquid diet is weight loss. Most liquid diets are low in calories for rapid we... JULIE RAEDER SCHUMACHER As soon as we get the results of the X-rays, we can develop a plan for getting him on the track. He ... TIM RITCHEY The three words women most want to hear from a man are, "You lost weight" LORI GOTTLIEB Give Illinois Wesleyan credit, they hit every look for about three or four minutes. We needed to get... ERIC BRIDGELAND It will be a less vigorous bush. The damage will set the plants back two or three weeks. We won't kn... GARY REEDER It is a lie. ARTHUR MILLER I've lost to him three times already. I kind of stuck to this weight to make it a challenge. But I g... KOREY KOSTUR We've got a recipe for disaster. It's huge -- this combination of body image issues and the drug's w... BOB HUGHES The Gulick Project focuses on making a person feel healthier and successful rather than on weight lo... LARRY THOMAS They're a tough cover. All five (of their starters) can shoot it. Every time we'd get within four or... BILL WAGNER They all did a fabulous job, really. Mota has pitched well the last two or three times out of the bu... JACK MCKEON It was most likely the best night we've given (Gorman) in three or four weeks. He only faced less th... DON MCKEE There's nothing new. I've heard it all three or four times before. BRIAN RAFALSKI The purpose of life is to contribute in some way to making things better. ROBERT F. KENNEDY The cells of obese people remembered their metabolic program, which could help explain, in part, why... DEBORAH MUOIO I'm doing four hours of gymnastics training a day, six days a week and then an extra two to thre... SHAWN JOHNSON Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthe... EMILY VANCAMP Three to four weeks is an optimistic look. Some guys can come off it that fast and for some it takes... BOBBY PETRINO The main thing is to go into the New Year with the right outlook and view it as a lifestyle change, ... STACY NICOLAS When you are called for a great duty because you have been given a great ability, do your very best ... ERNEST AGYEMANG YEBOAH You're still lovely," Mor said a bit gently. Elain offered a half smile. "I suppose that war m... SARAH J. MAAS I used to drive the Twin Span Bridge three or four times a day. Now its destroyed. AMANDA WILLIAMSON I used to drive the Twin Span Bridge three or four times a day, ... Now its destroyed. IAN WILLIAMSON The inscription on his gravestone had felt so wholly insufficient the moment she saw it. Just a name... STUART NADLER Most of us think we're too busy or too important to rest for a day. CRAIG GROESCHEL What an awful thing then, being there in our house together with our daughter gone, trying to be equ... PAUL HARDING History is a wheel, for the nature of man is fundamentally unchanging. What has happened before will... GEORGE R.R. MARTIN We've got to practice three weeks, get the kinks out, then we've got to practice three weeks... BOB SEGER If this persists more than three or four weeks and it's causing significant dysfunction in a workpla... RICHARD ROSENTHAL When weight loss becomes a goal in your life, eating right and exercising are just two pieces of the... ALI VINCENT Good GCSE results can show evidence of commitment to a subject, and they do carry weight alongside A... BARRY TAYLOR We had to change our minds within three or four weeks. Without the staff pastor assigned here, leadi... JOE STOWELL Improvements in the quality of sexual life were directly related to weight loss and seemed to reach ... MARTIN BINKS Whoever said that loss gets easier with time was a liar. Here's what really happens: The spaces betw... KRISTIN O'DONNELL TUBB From the day after we lose someone, how we lost them doesn't matter. All that matters now is that th... CHAD PELLEY It usually to takes three or four years to really look back on a draft. MIKE HOLMGREN What's the one thing you can do this week that will make a huge difference in your professional life... DEBRA LUND After a lifetime of losing and gaining weight, I get it. No matter how you slice it, weight loss com... VALERIE BERTINELLI Our report overturns the long-held conviction that to lose weight, you have to enroll in an expensiv... CONSUMER REPORTS GPS is expensive because it is a very slow communication channel - you need to communicate with thre... ROBERT LOVE I kind of remember how it was, and to see how it is now -- it's hard to believe this could have happ... FRANK FLOYD I can feel my body is starting to get tired, all that training, which I've been doing three or f... CARMEN MARTON I have a new method of poetry. All you got to do is look over your notebooks... or lay down on a cou... ALLEN GINSBERG Reduce calorie diet and have a healthy lifestyle with Benevita Weight Loss Management Products in UK... ACN WEALTH MENTORING Reach out and help others. If you have the power to make someone happy, do it. Be a vessel, be the c... GERMANY KENT It could be any time. It could be next week or three weeks from now. CHARLES FLYNN We understand that Drew won't make a decision for another three to four weeks. ANDREW FAGAN It will give us a chance to look at all three of our pitchers. It will be very good for us. CYNTHIA ZEA She was scarcely a year older than I was, dark-haired, slender, with a face that would break your he... GEORGE R.R. MARTIN I make lots of mistakes. I try hard not to make the same mistake more than three or four times. JANET EVANOVICH The last three or four weeks he's really starting to turn it around...you've got a little learning c... BRIAN CLEMENS It limits the number of kids we can see and so I think that's why people are complaining. Taking tha... DEBBIE TAYLOR The discipline that these kids have to show and the workout and the regimen is grueling, but on the ... JACK CONWAY A total of three, four times. EDDIE LOCASCIO I spend probably six months of the year working outdoors three or four days a week. BETH PHELAN The issue isn't whether he loved you, it's how much. Too much. Love can be poison SARAH J. MAAS I am broken and healing, but every piece of my heart belong to you. SARAH J. MAAS He thinks he'll be remembered as the villain in the story. But I forgot to tell him that the villain... SARAH J. MAAS Night gathers, and now my watch begins. It shall not end until my death. I shall take no wife, hold ... GEORGE R.R. MARTIN Hodor," said Hodor. GEORGE R.R. MARTIN You do what you love, what you need SARAH J. MAAS I turned. Rhysand leaned against the archway into the sitting room, arms crossed, wings nowhere... SARAH J. MAAS The sorrow we feel when we lose a loved one is the price we pay to have had them in our lives. ROB LIANO
More Jen Cully
Do lots of research before you purchase any products over the Internet. Make sure that the company y... JEN CULLY We needed one stop, and we had confidence we could get that stop. It's what we preach all year, defe... CULLY DONOVAN We worked a lot on situations like that this year. They responded well. CULLY DONOVAN That was part of the set play. If Allison missed the shot, she (Garfield) would be there to get the ... CULLY DONOVAN She was clutch down the stretch. She got the big steals and rebounds. CULLY DONOVAN Couples without kids have each other, their friends, families, and Siri to talk to. It's not lik... JEN KIRKMAN In real life, I tend to yell at people a lot. Not because I'm bossy or mean, but because I'm... JEN LANCASTER I just thank God my husband and I found each other before the advent of social media. I can't im... JEN LANCASTER I didn't understand the Kindle's true value until I finished an e-book on the beach. In sixt... 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They are time travel and escape and knowledge... JEN CAMPBELL bookshops are time machines spaceships story-makers secret-keepers dragon-... JEN CAMPBELL Perhaps that is the best way to say it: printed books are magical, and real bookshops keep that magi... JEN CAMPBELL I think people tend to be very myopic and they don't understand how their actions impact others. JEN LANCASTER I stuff another handful of Raisinets in my mouth. What gets me is the 'pretty face' bit. 'Cause I wo... JEN LANCASTER I want to change my life...except I sort of like it. I mean, I couldn't be more delighted every Mond... JEN LANCASTER I guess you could say we're more of a Cinderella story with a 10th seed coming in, and by beating Du... JEN MILNE Owning a dog is slightly less expensive than being addicted to crack. JEN LANCASTER And if I had a bookshop of my own? Well, it wouldn't make any money. So I am no help to anyone. But ... JEN CAMPBELL After Jesus' fast, he began healing, rescuing, redeeming. 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JEN KIRKMAN The bottom line is headwinds are mounting against the Asian economies. STEPHEN JEN The bottom line is headwinds are mounting against the Asian economies, STEPHEN JEN I can't think of too many things as exciting as reading a book for the first time! JEN SELINSKY It's a sad state of affairs when we make fun of people for reading instead of making reading fun for... JEN SELINSKY Ambien might have mentally just tossed my salad. WITH CROUTONS. JEN LANCASTER I thought cobblers just ate shoe leather" Jocelyn says as she and her shadow dance by us. I've... JEN CALONITA You must never leave me Sweetness. I will never leave you. JEN WYLIE Our theme is, ?Every walker counts in a community that cares,? because a walk like this shows the nu... JEN SCHLEGEL We?re looking for a positive message and community building. We hope that people who have never met ... JEN SCHLEGEL We've been trying to keep our rotation extended throughout the tournament. You tend to tighten up at... JEN RIZZOTTI They were a lot more giddy last year. They're all business today. JEN RIZZOTTI I wasn't thinking about it. It was unexpected. I'm flattered. It's nice to feel that appreciated. JEN RIZZOTTI I was hoping they would win, so it would be undefeated vs. undefeated. It's still a huge game. It's ... JEN RIZZOTTI They have a really good combination and a good feel for each other, so when one of them catches high... JEN RIZZOTTI Our defense gave up 22 points with that three, so I don't think the kids were worried about it at al... JEN RIZZOTTI Right now we're really focused on the conference, so 10 in a row in conference is what we're thinkin... JEN RIZZOTTI I felt like we really didn't execute the way we needed to. There were silly turnovers. We didn't do ... JEN RIZZOTTI Any road game in the America East that you can win, no matter how you do it, is a positive. There ar... JEN RIZZOTTI This is a race that the national party ... will be watching closely through November. JEN PSAKI The grassroots movement by veterans across the country who have decided to run for Congress as Democ... JEN PSAKI I'm sure that students will ask 'what can we do to make a difference here.' And what they can do is ... JEN PSAKI She's just been so consistent, and that's remarkable because teams obviously want to stop her. She's... JEN NIEBLING This couldn't have been bigger. JEN NIEBLING I thought we were really terrific in the first half. JEN NIEBLING We were just a little too casual. Just a little too casual on defense, not quite boxing out enough, ... JEN NIEBLING This is how far this team has come. They expect to win and do win. JEN NIEBLING I had never gone first. JEN NICHOLS Since I took second, everybody counted on me going again. I want to go down and hit 11 or 12 [at sta... JEN NICHOLS I was a little rusty and nervous. But I got focused and hit 11. I'd been telling my parents I was ti... JEN NICHOLS These are critical games for us, in terms of going to the playoffs. In fact, these games right now, ... JEN MUNHOFEN Beth's progressed every week and her hard work has paid off. As a goalie you need to stay focused al... JEN MUNHOFEN Yeah, there are people who lead in scoring, and they are really important to the team, but right now... JEN MUNHOFEN I've told the players since the start of the playoffs that they have earned the right to be here. Th... JEN MILNE We know no one has expected us to do what we've done. We know we're the underdogs. But I think that'... JEN MILNE We lose two seniors who were tremendous in their roles. We'll miss them, but we had a lot of young p... JEN MILNE It's bittersweet. We've never come this far before, so we're happy with our accomplishments. But whe... JEN MILNE I've never been more proud of any team in the past 10 years than I am of this team tonight. When we ... JEN MILNE I think she's a little more relaxed and she goes in with the attitude to just play. Last season (in ... JEN MILNE I think maybe we just ran out of some steam. They were hitting some shots, they shot close to 50 per... JEN MILNE It was my fault Kate went in during the second quarter. I saw our lead going and it scared me a litt... JEN MILNE She hasn't been in foul trouble all season. It was so uncharacteristic that it kind of left us at a ... JEN MILNE Most airlines prefer to see a four-year degree on the résumé. It pays off in the end. JEN MCSKIMMING So many people in Eugene get stuck because of the fog. JEN MCSKIMMING We're trying to get more aircraft. Once our aircraft arrive, we'll be in a better position to evalua... JEN MCSKIMMING We're definitely in a hiring mode. JEN MCSKIMMING I think she'd be an asset to a lot of great teams out there. JEN MCKEEFREY She has great stick skills. She is
fast, she does a great job of protecting her stick. She has gr... JEN MCKEEFREY She's a very vocal goalie, she controls and starts my defense. She's very mature
and stays calm i... JEN MCKEEFREY It's all about accountability. We have talked about it as a team and we are definitely taking every ... JEN MCDAVITT [Maguire] made a fantastic pass into the zone and didn't leave [us] much of a chance. JEN MCDAVITT It was so tough because it all seemed to be happening in slow motion. Our girls were so focused on j... JEN MCDAVITT In the first half we were definitely on our heels. Providence had just installed new turf and it too... JEN MCDAVITT It was a very, very tough loss. It wasn't so much that we expected to win, but we had two fantastic ... JEN MCDAVITT Everyone told us it was crazy to try and give people a way to access their documents from anywhere ?... JEN MAZZON I certainly think that was a wake-up call for a lot of players. And hopefully it'll be the worst we ... JEN LARSEN There are no excuses for a performance like that. I think they just thought it was going to get done... JEN LARSEN I liked going the distance. Hopefully (Coach Gerlach) lets me finish more games. It's nice getting t... JEN LARSEN I want to be able to be excellent and Georgetown showed us what that's supposed to look like. I was ... JEN LARSEN Overall I was very happy with the team's performance today. It was good to get that first conference... JEN LARSEN I knew it was far from over when we got that six-point lead. Four full quarters, that?s what it take... JEN KURELJA We got off to a slow start and you can?t do that against any team in this league, not this year. Any... JEN KURELJA We are a young team ? nine juniors and just one senior ? and we need to supply some leadership for t... JEN KOLLAER They're great. They are very important people. We are close. JEN KOLLAER I need to buckle down and cut down on my walks and I want to work on developing more pitches. I'd li... JEN KOLLAER They said I had to play softball here so I made the switch. It wasn't difficult to change to an unde... JEN KOLLAER It's coming along pretty good. I still feel some pain in the thumb but I can handle the pain. JEN KOLLAER It killed me to have to wait around and not play. It was one of the hardest things I've ever had to ... JEN KOLLAER I didn't know through the entire game. I was really totally oblivious to it. It was pretty nice to f... JEN KOLLAER We don't discuss our relationships with our current vendors, and we don't discuss other manufacturer... JEN KING It's very exciting. This is our first product targeting Hispanics. JEN KING Ordinances that have been on the books for years, cities have gone back and expanded them to cover m... JEN KERN These victories are the latest in what's shaping up to be a minimum-wage revolution in the states. JEN KERN Rhode Island is the latest in what's shaping up to be a minimum wage revolution in the states. I can... JEN KERN It's disheartening. We know (the loss) affects our chances. We just have to wait and see about the t... JEN KASEL Well, it's usually outside and at night. They usually have a lot of fans and it's a big stadium. But... JEN KASEL They got fired up. They adjusted on the draw control and they got a couple transition goals. We were... JEN KASEL She manages to do something in almost every aspect of the field. It's always very positive and benef... JEN KASEL We've basically been trying to clean up our game in general. Making better passes, playing smarter, ... JEN KASEL We're both excited to play each other. It's going to be a little weird having her shoot on me, and h... JEN KASEL There may already be existing policies in place that pertain to it, like disclosing proprietary info... JEN JORGENSEN You're obviously going to be at a disadvantage if you are going to recruit workers that might not lo... JEN JORGENSEN If I'm calling company ABC for a reference check about Joe Smith, they'll say he worked here from X ... JEN JORGENSEN And options like flexible work schedules and telecommuting have leveled off because they are not sui... JEN JORGENSEN