Go at least once a year to a place you have never been before

Self-discipline, although difficult, and not always easy while combating negative emotions, should be a defensive measure. At least we will be able to prevent the advent of negative conduct dominated by negative emotion. That is 'shila', or moral ethics. Once we develop this by familiarizing ourselves with it, along with mindfulness and conscientiousness, eventually that pattern and way of life will become a part of our own life.

Computers make me totally blank out.

I have always had this view about the modern education system: we pay attention to brain development, but the development of warmheartedness we take for granted.

A lack of transparency results in distrust and a deep sense of insecurity.

It is very important to generate a good attitude, a good heart, as much as possible. From this, happiness in both the short term and the long term for both yourself and others will come.