Grow your courage by remembering each day is a gift.

Positive emotions like compassion and loving kindness engender in us a deep sense of peace and serenity, and benefits others as well.

By learning to be more warm-hearted we can create a more compassionate world.

It is in the nature of the mind that the more we cultivate and familiarize ourselves with positive emotions, the more powerful they become.

The future can be different if we choose to make it so.

Hope lies in what action we take.