Grudge is like keeping expired foods in your fridge.

Forgiveness is the most powerful anti-oxidant in the whole universe. It's free and ever available.

Forgiveness is a process of converting destructive rage into love. The deeper the hurt, the forceful our passion to love should be.

We don't need a conflict-free world. What we need are people who brave the waves of conflicts, determined to reach the shore of understanding and reconciliation.

Forgiveness does not mean forgetting. Forgiveness does not mean that the scars stopped hurting. They'll always be there, just like the wound Jesus showed to Thomas after the resurrection.

Today, I will forgive those people who have hurt me, and I will forgive myself for letting them hurt me...