He is not yet 100% fit. He will need at least a month before he gains full match fitness.

It will be more than just a fitness center.

In the next two weeks, customers will be able to bring a completed form to get the medical fitness test done. They can also download a form from the website.

Alfie is getting better by the day. He's been training this week and both he and Martin will have fitness tests on Friday before we travel. We remain hopeful on both of them, although Martin's groin is still causing him a bit of concern, so we'll have to wait and see what happens with that.

We will assess his fitness before play and see what the situation is then.

Finally I will be back on the track and at 100% of physical fitness. The problems which have slowed me down seem gone and the time to payback the trust of all the persons who never stopped believing in my abilities, in the hardest moment of my career, has come.