Honestly, self-care is not fluffy - it's something we should take seriously.

There's a great metaphor that one of my doctors uses: If a fish is swimming in a dirty tank and it gets sick, do you take it to the vet and amputate the fin? No, you clean the water. So, I cleaned up my system. By eating organic raw greens, nuts and healthy fats, I am flooding my body with enzymes, vitamins and oxygen.

I tell people, 'I have a Ph.D. from Google University.'

When you bite off only what you can chew, you're going to disappoint people. Guess what? Not your problem. You're not doing anything wrong.

If it has a shelf life longer than you, don't eat it.

If I let a blue mood run rampant, before I know it I'm obsessing about the color of the satin lining in my coffin - will it match my dress? That's when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.