Humility is the solid foundation of all virtues.

To know what you know and what you do not know, that is true knowledge.

A gentleman would be ashamed should his deeds not match his words.

To see what is right and not to do it is want of courage, or of principle.

It took me quite a while to wipe off the sand on my car. But there's no point in washing it -- who knows when the next storm will hit?

Controlled deep breathing helps the body to transform the air we breathe into energy. The stream of energized air produced by properly executed and controlled deep breathing produces a current of inner energy which radiates throughout the entire body and can be channeled to the body areas that need it the most, on demand.