I benched up to 500 pounds one day and decided that was enough because I knew the risk of a pec tear or a shoulder injury would be catastrophic to my bodybuilding career.

I was naturally muscular from Day 1.

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

There are three ligaments around the shoulder area where he got injured and apparently if you tear more than one you have to have surgery to get back the stability in his shoulder. I know he tore one ligament, but he didn't need surgery and there were no fractures in there.

What I would say is I've only had one injury in my NBA career that was probably was because my core wasn't strong enough, when I had a stress fracture in my back.

We found that for every additional serving per day of soft drink consumed, the risk of becoming obese increased by about 50 percent.