I can understand why those primitive desert people think a camera steals their soul. It is unnatural to see yourself from the outside.

Then again, they're not scripted and I feel it's virtually impossible to be anything but yourself when you're in front of the cameras and cooking so there is a measure of truth in what you see.

In England and America people tend to graze all day long, but I think it's such a waste to be constantly picking at food because you then can't enjoy a proper full meal when the time comes.

There is a vast difference between how things seem from the outside and how they feel on the inside.

Anyway, what makes people look youthful is the quality of their skin and I don't think you can change that.

You need a balance in life between dealing with what's going on inside and not being so absorbed in yourself that it takes over.