I cannot control what goes on in another lane and this is how I focus on the Games. There is no point in being nervous of other swimmers. It's just about focusing on yourself and what you need to do in order to perform at your best.

I'm trying to focus on the 100 and 200 breaststroke now. There's no point concentrating on the 50 when it's not in the Olympics. I'm not going to quit the 50 but it's not my priority any more. I'll do it but as part of my bid for gold at the other distances.

My dream was always to win in the Olympic Games, but I never set that next goal, and I have realised now I need to set another goal.

I figure there's no point in stressing about what's out of my control, and all I can do is make the best of what I've got.

When you write a song, there's no point keeping it to yourself.

You can't just look at someone and guess their sexuality. There's no point in assuming that every gay man has just one personality type.