I can't ask any more of my pitchers. We just need to find a way to make plays behind them.

“We haven't seen defense like that in years.

They know our kids and we know them. There's no real edge, it just comes down to who makes the plays in the end.

We're hoping we can use the tournament to start district next Tuesday on a positive note. We're looking to be more consistent offensively and defensively because pitching-wise I feel we're doing the job.

Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.

As a cell contains a natural intelligence by which it fosters the healthy functioning of the body, I, too, have natural intelligence that fosters the perfect unfolding of my life.