I care not to debate which came first, Islamism or anti-Muslim bigotry; suffice to say that both feed into each other symbiotically.

De-radicalisation begins by breaking down the logic which once seemed unassailable and rethinking what you are fighting for and why. That is hard to do when Islamists and Islamophobes feed off each other's hateful cliches.

I had a mind inquiring enough to question world events, as well as the passion fostered by my background to care, but I lacked the emotional maturity to process these things. That made me ripe for Islamist recruitment. Into this ferment came my recruiter, himself straight out of a London medical college.

Rather than allowing jihadists to shut down debate, it must proliferate so much that they simply cannot kill us all.

'Muslim' is not a political party. 'Muslim' is not a single culture. Muslims go to war with each other. There are more Muslims in India, Russia and China than in most Muslim-majority nations. 'Muslim' is not a homogenous entity.

I say I haven't lost my religion. I've lost my ideology.