I decided to make 'Captain America' because I realized I wasn't doing the film because it terrified me. You can't make decisions based on fear.

With 'Captain America,' you might have three lines of dialogue the whole day. And there are just a million angles and a million set-ups, and it's tedious.

You know, the reward for 'Captain America' is amazing. It's always fun to see a giant spectacle film and see the fun stuff - the special effects.

You have a metal arm? Dude, that is so awesome!

There was a little less pressure to be fit on 'The Avengers' than 'Captain America.' I had just finished 'Captain America,' so I was already built. Plus, 'Captain America' has that one scene dramatic scene where my transformation is revealed. 'The Avengers' has not one shirtless scene.

I always wanted to see why Captain America was on this team of Avengers. He's got to have a reason - he can't just be really fast and punch really hard.