I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure work, which is toning, realigning and lengthening. If I'm prepping for something or I've been eating a lot of pie, I do two hours a day, six days a week for two weeks.

Gwyneth Paltrow

Gwyneth Paltrow

Also Because Been Cardio Day Days Eat Eating Five Hours Like Lot Minutes Muscular Pie Six Six Days Something Structure Try Two Two Weeks Week Weeks Which Work

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