I don't bench press, but I use machines to work 10-12 muscle groups. Biceps, triceps, a few things for the back, calves, shoulders and so on - and then I'll go on the running machine, cross-trainer or mountain climber.

Few things are as democratic as a snowstorm.

There are few things in the world as dangerous as sleepwalkers.

There are very few things in the body that nitric oxide doesn't regulate.

There are very few things that surprise me.

Sometimes an opponent stops breathing, and you realise something drastic has happened and they are trying not to let on. Or they go quiet, or they get fidgety. After a while you pick these things up and become more alert to them.