I don't drink milk, and I don't eat bread, pasta or rice. But I eat a lot of meat, chicken, fish and salads.

It's not just for pasta. You can use it on chicken or fish, or on homemade pizza.

Bread, potatoes, rice and pasta are starchy carbohydrates, which should make up a third of your diet. They are cheap - especially if bought in bulk - versatile and full of energy. Plus, they fill you up. They are also easy to cook, if you only have a two-ring hob or are fighting for space in a small kitchen.

I don't eat much meat, fish, or poultry.

I eat foods such as fish, chicken, fruit and vegetables while avoiding red meat, dairy and wheat.

I try to eat a lot of baked foods, fish, chicken, potatoes, stuff like that. Grab me a Muscle Milk. That helps.