I get my competitive edge from my mum. When we're together, we're competitive about little things - it'll be, 'I can bake cakes better than you can.' But she's never been a pushy parent; she's always just supported me.

I love pampering myself, so going for a massage or getting a mani-pedi makes me feel instantly better. When my nails are done I feel so much better - it's the little things that make me so happy, and you literally feel polished.

We always spend more time on the throwing events and a little bit more on the long jump. They're my weaker events - they don't come as naturally to me as running and jumping. I like the hurdles and the high-jump, I'm a springy, speedy athlete so those suit me.

If you can't do the little things right, you will never do the big things right.

It's a tough life, she'd said. "It's the little things that get us through the day.

There is a need to be the best you can be. You can't panic; you concentrate. When I run up to the hurdles, I'm very nervous, but I'll tend to think about technical things to keep my mind focused.