I had a second-degree-blue-belt test, and I broke two boards with my right foot, and the next day I walked into school, and no one ever picked on me again. I suddenly believed in myself and respected myself. I had some inkling of my power, so the bullying stopped instantly.

My dad was a crazy person, but some of the best qualities about me came from him.

In the hospital, I promised myself that I ever walked again, that I would eat well and swim every day.

I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.

I'm on the younger end of Gen X, and for me, growing up gay was not cool.

People that know me know I'm very good about doing my own thing and minding my own business.