I have a carbohydrate and protein-rich diet. For breakfast, I typically have two slices of bread with butter or jam, four to five eggs - boiled or fried - a few bananas and a glass of milk.

I eat healthy and don't go by a diet chart. The breakfast is usually heavy, complemented with short frequent meals. My dinner is high on proteins and low on carbohydrates.

Breakfast. Eggs over easy, bacon, fried potatoes, no grits.

I like to start my day with a glass of coconut water, some protein powder, and a mix of things - goji berries, flax seeds, hemp seeds, even the flesh of a coconut or anything with a lot of fibre. I often add bananas, or eggs - fried or boiled - to my breakfast.

You can't hatch chickens from fried eggs

Our defense is our bread and butter.