I have thoughts - obtrusive thoughts and rituals that have to - it's like a broken re - a skipping record. And if these thoughts or these triggers happen to me through maybe shaking a hand or just a thought or just - then I can't get past it and move on with my life.

There's no skill. You can be a rock and move into another cash bracket.

I'm going to move on and do other things. My life isn't going to be about Jar Jar Binks.

The best way to move on and move forward is to let go of the past. By past I mean everything hurtful, everything that brings or reminds us of pain, everything that was unpleasant and everything that led to disappointments. Unless you do that, the way forward will continue to be uphill. Let go and move on…

Your past and your pain will certainly impact you,
but they don’t have to define you. You get to write your own definition.

Just move on with your life