I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'

Summer Sanders

Summer Sanders

Asked Bike Come Did Example Exercise Get Helmet His Home How Just Kids Know Lead Lead By Example Look Many Me Mom Now Off Out Ride Runs Say Seen Skin Son Sweat Sweating Take Tell Them Will Worked You Your

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