I rarely use a stylist, and enjoy choosing my outfit on my own. If you know what suits your body and personality then your individual style emerges naturally.

Good style - regardless of fads - means the thing that suits your body.

Be comfortable; be you. What's most important is to understand what suits your body type and personality. Stick to that, and you can't go wrong!

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Now I know you should listen to what your body is telling you.

If you're wearing suits and you want to create your own sense of style, get to the tailor.