I respond well to what I read of Immanuel Kant's idea that the world as we see it is absolutely a function of the way our brain works. In the modern parlance, it's an evolved machine that we carry with us.

Our world is limited by the machinery we carry. It's very different to the 18th and 19th century Enlightenment scientists who were mostly men of God and thought it was their quest to uncover God's great plan.

Healthful whole foods improve our brain function as well.

The chief function of the body is to carry the brain around.

The Idea enters the brain from the outside. It rearranges the furniture to make it more to its liking. It finds other Ideas already in residence, and picks fights or forms alliances. The alliances build new structures, to defend themselves against intruders.

The more we can organize, find and manage information, the more effectively we can function in our modern world.