I started dieting. I dieted, dieted, dieted and tried all the diets and I would lose and then I would go back to normal eating and would put it on and then some.

I stopped dieting on plain, boring, unsatisfying food and started eating rich, delicious meals full of flavor and, yes... fat. I got skinny on fat and realized I would never have to diet again.

Diets - the ultimate empty promise perpetuating the same cycle over and over again. We've all been victims of yo-yo dieting. We stick to some diets longer than others, but c'mon, just how much cabbage soup can a person eat?

The only time to eat diet food is while you're waiting for the steak to cook.

Many marriages break up over hormonal imbalance, which is truly sad because it comes from a lack of understanding. When hormones are put back in balance with natural bioidentical hormones, a woman or man resumes their normal life of feeling good and having days filled with quality.

Now I know that that is just the phenomena of eating this way. Most all of my letters say I hit a plateau and then one morning I woke up and the melt had happened.