I think everybody has ups and downs in their lives. We learn from the biggest disappointments, right? You learn how to be humble to yourself and to be humble to others.

Everybody has their ups and downs, and that's what makes you tougher.

I think that we shouldn't be fixated all the time on the ups and downs of the weekly ratings, of the quarter-hour ratings.

Life is not linear; you have ups and downs. It's how you deal with the troughs that defines you.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!