I think it's really important to find the right balance for you - a way of eating and living that satisfies you physically and mentally - and that's different for everyone.

I think the smell of something is so important, especially when you're putting it on your face.

If you have a large family like ours, you have to fight to get your point across, and I think I learned that from my dad.

The most important thing is to snack on things that are filled with real food and nourishing ingredients that will leave you feeling energised and happy.

I think it's essential to engage with your followers. I always used to email bloggers, and no one ever replied, so I try to reply to every comment and question, and although sometimes I regret it when I'm sat on Instagram til 3 A.M., it's worth it.

What I hear a lot is that fresh, healthy eating isn't accessible. That it's full of bizarre ingredients people have never heard of that are really expensive. There's also a perception that it's time consuming and not very filling.