I think that in order to get better as an athlete and to see whatever kind of results you're after, you have to make goals. Whether you write them down or tell someone about them, it's important to set goals for yourself in order to achieve any kind of success.

Abby Wambach

Abby Wambach

About Achieve After Any Athlete Better Down Get Goals I Think Important Kind Make Order Results See Someone Success Tell Them Think Whatever Whether Write You Yourself

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I think there's so much emphasis on body image and results and outcome, but really what you should be after is to be healthy and to feel good about yourself.

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People don't think an athlete nowadays can have a team-first mentality and I do.

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For any athlete growing up, the Olympics is the one thing you watch with your family, and it's the one thing you dream about. Seeing your country's flag go up as you get a gold medal is the best thing you can achieve.

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The most important thing is to get better at your craft, and concussions and head impacts are a setback.

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Sometimes if you have a coach or team-mates for too long, you get caught in certain routines. I think it's good to shake up things a little bit.

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