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I think the two most important parts of any athlete's workouts are his leg workouts and his core training.


Albert Pujols

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The most important thing for staying in shape is having fun with your workouts.
ERIN HEATHERTON To combat the monotony of gym workouts, I started playing soccer. I looked at workouts as training s...
ADAM RICHMAN It's the cross-training that's key. It doesn't let your body adapt to one stimulus too m...
BRETT HOEBEL I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heav...
ARJUN RAMPAL The three most important parts a man has are, briefly, his private parts, his money and his religiou...
SAMUEL BUTLER He trains extremely hard. He works his way through some extremely difficult sets in practice. As a c...
JASON KUNKLE I would never go into the ring without Mario. He's poetry in motion. His workouts are unbelievable a...
AARON VOLD I think it's fun to get in a room and sweat with people. I'm happy to share my workouts with...
MADONNA CICCONE My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maint...
SAMANTHA STOSUR The three most important things a man has are, briefly, his private parts, his money, and his religi...
SAMUEL BUTLER My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workou...
IZABEL GOULART I get enough workouts outside of the games. It's more than the games right here in spring training. ...
CORKY MILLER I'm very rarely in the gym. My workouts are predominantly outside, in nature.
RYAN KWANTEN I adapt my workouts to what my needs are.
KATE LEVERING We talk about everything, like nutrition. He keeps a log of all his workouts. It's a father-son bond...
BOB PAZITNEY Nathan has combined dedication, strength, and athleticism to get to this level. He's a talented athl...
JEFF POLLICK Obviously it's more fun having my teammates there and having all that camaraderie, but individua...
D'BRICKASHAW FERGUSON That's when Mel (Daniels) and I ran the workouts.
DONNIE WALSH It's very important to start and stay with the program until the designated testing period. Anyone c...
ROB DANIELSON I do circuit training - different workouts without stopping. I like having that stamina, where I'...
DOLPH ZIGGLER First of all, Bryan knows what he's doing. He could be a college or pro coach. He's good. I've been ...
ANTHONY SANDERS I snack on fruit and nuts. In the middle of my long workouts, I'll have a protein shake.
LINDSEY VONN We all thought it was funny when Caitlin said her off-season training for softball (at Marist) invol...
MARILYN FITZGERALD I'm in the gym three to four days a week, depending on how I'm feeling. With chest, legs and...
ALBERT PUJOLS During workouts, I listen to Pandora, and I like the '90s pop stations. 'The Backstreet Boys...
KACY CATANZARO I try to fit in workouts whenever I can.
IDRIS ELBA Sometimes you've got to make your work and workouts co-exist.
JILLIAN MICHAELS I think there's nothing sadder than a pro athlete who plays past his prime.
LYNN SAMUELS Our practices seem a lot harder than some of the other teams. I think it's how (Phillips) sets up th...
KIRK MASSEE Make working out the centre band of core and hips a priority during any training session. As a sport...
ANDREW LUCK If I'm on holiday, I'm active on the beach, I play tennis, I run, I swim a lot. It's jus...
CANDICE SWANEPOEL It's designed to fit my workouts.
ERIC KLEIN Sex keeps me fit and healthy. What can be better than that? It's not about crazy diets or gym wo...
KELLY BROOK Desire is the most important factor in the success of any athlete.
BILL SHOEMAKER One of my all-time favorite workouts is boxing.
CASSIE SCERBO I think it's a testament to the athlete the horse is, and the training his trainer has put into him....
RICHARD MIGLIORE In the United States, workouts tend to focus on body image and how you look. For me, it's really...
CHRIS CORNELL A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl ...
SUMMER SANDERS I try to do a variety of physical activities. I spin, take classes at Barry's Boot Camp, go to t...
ALICIA COPPOLA I got good two- to three-hour workouts every day out there (in Sacramento), ... It's organized like ...
ANDRE MILLER Desire is the most important factor in the success of any athlete.
WILLIE SHOEMAKER Leg speed is one of those things your either born with or not. But endurance is something that you c...
DON BATES He's had individualized workouts, so he's had to do a lot of stuff on his own and it takes good ment...
CARRIE BORES I prefer not to use any machines. I focus a lot on cardio, which is what I do when I'm on stage....
CHRIS CORNELL Workouts don't do her justice. Once it comes race time, you see what she's all about. She's grown ea...
DENNY HAMMOND My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive,...
CHELAN SIMMONS I feel sorry for Mike. But I think it's best he had the surgery now and get things right in time for...
CEDRIC HUMES I work out four to five days a week, alternating three workouts.
NADIA GIOSIA We had five days of great workouts down there, which was great for the team and I think it's going t...
GLENN VIETMEIER I drink a lot of Body Armor - it's a sports drink. It offers great hydration, and it's the b...
ANDREW LUCK Most importantly, he is a great person, just not a great athlete. He's second in his class (academic...
JEFF DIBATTISTO The two captains - seniors Trey Wolfe and Evan Shephard - made a lot of calls and made sure the team...
BILL BOYD In 2003, the South African adopted a regimen of twice-daily workouts to improve his fitness. His gam...
ERNIE ELS I think it will be the most important film of his life.
NANCY BUIRSKI We're from two opposite backgrounds, but whatever's inside of him, from his core growing up, there's...
GREG KNAPP We've had tremendous focus during our workouts. Bennie has done a good job of getting us there. The ...
DWAYNE SLAY What makes Dave so strong is his understanding of training and willingness to pay the price He has g...
ED PANCOAST Since I loathe the tedium of gym workouts, I take breaks for tennis with my eclectic group of tennis...
ERIK LARSON I want them to continue to work hard and also be held more accountable for their actions. The traini...
CLARENCE WILLIAMS The funny thing is, I really feel it if I don't run. I start getting sluggish, and I feel like I...
KAI RYSSDAL Man consists of two parts, his mind and his body, only the body has more fun.
WOODY ALLEN It's very difficult for my body to recover after workouts now that I'm older, so we have to ...
DANA TORRES It's been strong and I haven't had any so-called setbacks or real soreness in the last few workouts....
BRIAN LEETCH My workouts are coming along, but I'm not there. It's frustrating. I've got to keep plugging away.
GALEN RUPP One of my great heroes, John Berger, he's in his 80s now. One of the reasons that he's remai...
GEOFF DYER ot everyone liked Albert. Not everyone was happy that he had become the most important person around...
MICHAEL GRANT I think the key to working out is for people to think of water - just allow the workouts to fill out...
LL COOL J I think it's important that a director be able to know his characters inside and out.
GEORGE TILLMAN, JR. It's going to be important that they want more and they're hungry. The seniors are not real vocal gu...
BRUCE WEBER Before training, I eat slow-release energy food, such as porridge or muesli, especially in the morni...
KATARINA JOHNSON-THOMPSON I genuinely enjoy sweating out my frustrations and living a healthier life. My workouts are not all ...
KHLOE KARDASHIAN Why does a virtuous man take delight in the landscapes? Because the din of the dusty world and the l...
KUO HIS Why does a virtuous man take delight in the landscapes? Because the din of the dusty world and the l...
KUO HIS We've had some great pre-season workouts and hopefully it carries over when the dual meets begin.
BRENDA CLARK I think of Ray Harryhausen's work - I knew his name before I knew any actor or director's na...
TIM BURTON If it's stage, the two most important artists are the actor and the playwright. If it's film...
BRAD DOURIF I knew before I came to Arsenal what kind of players were here. And of course, in training, you can ...
MESUT OZIL All players go through lulls and the real testament is what you do about it. Carly asked for extra w...
TOM MARRYOTT The very basic core of a man's living spirit is his passion for adventure.
CHRISTOPHER MCCANDLESS I always said I wanted an Olympic medal. It's the pinnacle of any athlete's career.
KATARINA JOHNSON-THOMPSON You seem to hear a different level of confidence they have. I'm not shocked at all, because I really...
GEOFF HARRISON There are two trilogies I admire: Robertson Davies's 'The Deptford Trilogy' and Philip P...
AMY BLOOM I'd love to be a dad. I hope I'd be great at it. That's every man's fear, yet his mo...
MATT DAMON Besides surfing, I play tennis, volleyball, I swim, I run hills, or I do high-intensity, high-interv...
BETHANY HAMILTON The big thing is where to set up offices and where to play games. We want to make sure that the firs...
ALLAN BRISTOW Being a pro athlete doesn't mean you treat your body right, even though it's so important to...
SUMMER SANDERS The market is asking for them, because they are inexpensive, they make workouts less boring, make th...
GREGORY FLOREZ Kyle has really been working hard in the workouts and he's been running with the seniors, which is g...
BILL BOYD Good father. Integrity. I think those are probably the two most important things.
JOEL GREY I think one of the most important attributes is perseverance.
DAVID ROSE [My high school teammates] are going to have it a lot harder because since I enrolled early, I had a...
CARL JOHNSON He is a pretty good athlete, a heck of a kid and his expectations are very high. He's very intense a...
CURT REED Most of my family doesn't speak English. It's so important for the baby. He's going to k...
CAMILA ALVES I like to be very consistent with workouts and getting a good amount of sleep. I've really been ...
DARBY STANCHFIELD I haven't even done all my speed workouts yet. There's no pressure here. The point is to run good an...
DAN MCMANAMON I hold that the parentheses are by far the most important parts of a non-business letter.
D. H. LAWRENCE It is one of the most important parts of my job, showing that you can't do it all.
ANGELA AHRENDTS This is Romney's biggest political weakness. His policy flip-flops and the general sense that he...
RON FOURNIER At least for soccer players, it comes down to a blend of two types of fitness - your base endurance,...
HEATHER O'REILLY All I did (this summer) was follow the trainer's schedule (of workouts), ... I feel pretty healthy. ...
YAO MING

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ALBERT PUJOLS Sometimes you think, 'Why did this happen' ... That's why this game is so hard to figure out.
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ALBERT PUJOLS I was just thinking, ?Jimmy, hit a ball out of the park to tie the game or get a base hit,'
ALBERT PUJOLS It couldn't be better than this. It gives us the edge to go back to St Louis, but you still have to ...
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ALBERT PUJOLS Preparation is very important. The pitcher is going to do his job and prepare for you, so you as a h...
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ALBERT PUJOLS I'm thankful God has given us the technology where we can see each other through Skype on the co...
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ALBERT PUJOLS Anaheim is not like Los Angeles, where there are more people and more paparazzi. You don't have ...
ALBERT PUJOLS I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat ...
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ALBERT PUJOLS My life's goal is to bring glory to Jesus.
ALBERT PUJOLS The kids look at me, 'Ah, you're my hero.' I want to teach those kids. 'Hey listen, ...
ALBERT PUJOLS I have five young children, and I take being a role model very seriously.
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ALBERT PUJOLS I believe it is my responsibility to do what I can for children and people with Down syndrome as wel...
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ALBERT PUJOLS Can't we talk about anything other than the home run? ... It's getting old. I'm bored. It's a new da...
ALBERT PUJOLS All modern revolutions have ended in a reinforcement of the power of the State.
ALBERT CAMUS The best years of your life are the ones in which you decide your problems are your own. You do not ...
ALBERT ELLIS The high destiny of the individual is to serve rather than to rule.
ALBERT EINSTEIN Technological progress is like an axe in the hands of a pathological criminal.
ALBERT EINSTEIN The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer ...
ALBERT EINSTEIN Without deep reflection one knows from daily life that one exists for other people.
ALBERT EINSTEIN Man can hardly even recognize the devils of his own creation.
ALBERT SCHWEITZER There could be no fairer destiny for any physical theory than that it should point the way to a more...
ALBERT EINSTEIN To the Master's honor all must turn, each in its track, without a sound, forever tracing Newton&...
ALBERT EINSTEIN It was the experience of mystery - even if mixed with fear - that engendered religion.
ALBERT EINSTEIN The fear of death is the most unjustified of all fears, for there's no risk of accident for some...
ALBERT EINSTEIN I very rarely think in words at all. A thought comes, and I may try to express it in words afterward...
ALBERT EINSTEIN It stands to the everlasting credit of science that by acting on the human mind it has overcome man&...
ALBERT EINSTEIN You ask me if I keep a notebook to record my great ideas. I've only ever had one.
ALBERT EINSTEIN Concern for man and his fate must always form the chief interest of all technical endeavors. Never f...
ALBERT EINSTEIN All these primary impulses, not easily described in words, are the springs of man's actions.
ALBERT EINSTEIN Human beings must have action; and they will make it if they cannot find it.
ALBERT EINSTEIN God may be subtle, but he isn't plain mean.
ALBERT EINSTEIN The only reason for time is so that everything doesn't happen at once.
ALBERT EINSTEIN Mozart's music is so pure and beautiful that I see it as a reflection of the inner beauty of the...
ALBERT EINSTEIN I used to go away for weeks in a state of confusion.
ALBERT EINSTEIN Everyone should be respected as an individual, but no one idolized.
ALBERT EINSTEIN Never lose a holy curiosity.
ALBERT EINSTEIN You can't blame gravity for falling in love.
ALBERT EINSTEIN The simple act of caring is heroic.
EDWARD ALBERT There are two ways to live: you can live as if nothing is a miracle; you can live as if everything i...
ALBERT EINSTEIN Martyrs, my friend, have to choose between being forgotten, mocked or used. As for being understood ...
ALBERT CAMUS The distinction between the past, present and future is only a stubbornly persistent illusion.
ALBERT EINSTEIN As a result of my philosophy, I wasn't even upset about Hitler. I was willing to go to war to kn...
ALBERT ELLIS Your successes and happiness are forgiven you only if you generously consent to share them.
ALBERT CAMUS Some people talk in their sleep. Lecturers talk while other people sleep.
ALBERT CAMUS The only real progress lies in learning to be wrong all alone.
ALBERT CAMUS I should like to be able to love my country and still love justice.
ALBERT CAMUS The modern mind is in complete disarray. Knowledge has stretched itself to the point where neither t...
ALBERT CAMUS All great deeds and all great thoughts have a ridiculous beginning. Great works are often born on a ...
ALBERT CAMUS In order to understand the world, one has to turn away from it on occasion.
ALBERT CAMUS Stupidity has a knack of getting its way.
ALBERT CAMUS I would rather live my life as if there is a God and die to find out there isn't, than live as i...
ALBERT CAMUS Truth, like light, blinds. Falsehood, on the contrary, is a beautiful twilight that enhances every o...
ALBERT CAMUS But what is happiness except the simple harmony between a man and the life he leads?
ALBERT CAMUS A free press can, of course, be good or bad, but, most certainly without freedom, the press will nev...
ALBERT CAMUS Only a life lived for others is a life worthwhile.
ALBERT EINSTEIN Every man, and for stronger reasons, every artist, wants to be recognized. So do I.
ALBERT CAMUS The day when I am no more than a writer I shall cease to be a writer.
ALBERT CAMUS Every time somebody speaks of my honesty, there is someone who quivers inside me.
ALBERT CAMUS Judging whether life is or is not worth living amounts to answering the fundamental question of phil...
ALBERT CAMUS Note, besides, that it is no more immoral to directly rob citizens than to slip indirect taxes into ...
ALBERT CAMUS In order to speak about all and to all, one has to speak of what all know and of the reality common ...
ALBERT CAMUS I grew up with the sea, and poverty for me was sumptuous; then I lost the sea and found all luxuries...
ALBERT CAMUS A taste for truth at any cost is a passion which spares nothing.
ALBERT CAMUS The absurd depends as much on man as on the world. For the moment, it is all that links them togethe...
ALBERT CAMUS Every artist preserves deep within him a single source from which, throughout his lifetime, he draws...
ALBERT CAMUS I have never been able to renounce the light, the pleasure of being, and the freedom in which I grew...
ALBERT CAMUS Why should it be essential to love rarely in order to love much?
ALBERT CAMUS How hard, how bitter it is to become a man!
ALBERT CAMUS Conscious of not being able to separate myself from my time, I have decided to become part of it.
ALBERT CAMUS Every man needs slaves like he needs clean air. To rule is to breathe, is it not? And even the most ...
ALBERT CAMUS To abandon oneself to principles is really to die - and to die for an impossible love which is the c...
ALBERT CAMUS When you have really exhausted an experience you always reverence and love it.
ALBERT CAMUS All that I know most surely about morality and obligations I owe to football.
ALBERT CAMUS We used to wonder where war lived, what it was that made it so vile. And now we realize that we know...
ALBERT CAMUS To cut short the question of the law of retaliation, we must note that even in its primitive form it...
ALBERT CAMUS Don't believe your friends when they ask you to be honest with them. All they really want is to ...
ALBERT CAMUS We turn toward God only to obtain the impossible.
ALBERT CAMUS Those who write clearly have readers, those who write obscurely have commentators.
ALBERT CAMUS Without work, all life goes rotten. But when work is soulless, life stifles and dies.
ALBERT CAMUS Don't wait for the last judgment - it takes place every day.
ALBERT CAMUS Rebellion cannot exist without the feeling that somewhere, in some way, you are justified.
ALBERT CAMUS The role of the intellectual cannot be to excuse the violence of one side and condemn that of the ot...
ALBERT CAMUS Working conditions for me have always been those of the monastic life: solitude and frugality. Excep...
ALBERT CAMUS It is normal to give away a little of one's life in order not to lose it all.
ALBERT CAMUS A man's work is nothing but this slow trek to rediscover, through the detours of art, those two ...
ALBERT CAMUS At 30 a man should know himself like the palm of his hand, know the exact number of his defects and ...
ALBERT CAMUS I draw from the Absurd three consequences: my revolt, my liberty, my passion.
ALBERT CAMUS We are all special cases.
ALBERT CAMUS Each generation doubtless feels called upon to reform the world. Mine knows that it will not reform ...
ALBERT CAMUS To correct a natural indifference I was placed half-way between misery and the sun. Misery kept me f...
ALBERT CAMUS For if there is a sin against life, it consists perhaps not so much in despairing of life as in hopi...
ALBERT CAMUS We always deceive ourselves twice about the people we love - first to their advantage, then to their...
ALBERT CAMUS There is but one truly serious philosophical problem and that is suicide.
ALBERT CAMUS Charm is a way of getting the answer 'Yes' without asking a clear question.
ALBERT CAMUS Friendship often ends in love, but love in friendship - never.
ALBERT CAMUS Men must live and create. Live to the point of tears.
ALBERT CAMUS To govern means to pillage, as everyone knows.
ALBERT CAMUS Violence is both unavoidable and unjustifiable.
ALBERT CAMUS Man is an idea, and a precious small idea once he turns his back on love.
ALBERT CAMUS After all manner of professors have done their best for us, the place we are to get knowledge is in ...
ALBERT CAMUS You have to be very rich or very poor to live without a trade.
ALBERT CAMUS The struggle itself towards the heights is enough to fill a man's heart. One must imagine Sisyph...
ALBERT CAMUS The artist forges himself to the others, midway between the beauty he cannot do without and the comm...
ALBERT CAMUS I was born poor and without religion, under a happy sky, feeling harmony, not hostility, in nature. ...
ALBERT CAMUS It is not your paintings I like, it is your painting.
ALBERT CAMUS A guilty conscience needs to confess. A work of art is a confession.
ALBERT CAMUS Integrity has no need of rules.
ALBERT CAMUS Solitude is painful when one is young, but delightful when one is more mature.
ALBERT EINSTEIN There's a fine line between physical and thug ball, and the Knicks have crossed the line on occa...
MARV ALBERT Real nobility is based on scorn, courage, and profound indifference.
ALBERT CAMUS What is a rebel? A man who says no: but whose refusal does not imply a renunciation.
ALBERT CAMUS The monotony and solitude of a quiet life stimulates the creative mind.
ALBERT EINSTEIN Nobody realizes that some people expend tremendous energy merely to be normal.
ALBERT CAMUS The important thing is not to stop questioning. Curiosity has its own reason for existing.
ALBERT EINSTEIN Beauty is unbearable, drives us to despair, offering us for a minute the glimpse of an eternity that...
ALBERT CAMUS A question that sometimes drives me hazy: am I or are the others crazy?
ALBERT EINSTEIN No problem can be solved from the same level of consciousness that created it.
ALBERT EINSTEIN Freud had a gene for inefficiency, and I think I have a gene for efficiency.
ALBERT ELLIS I thought foolishly that Freudian psychoanalysis was deeper and more intensive than other, more dire...
ALBERT ELLIS There's no evidence whatsoever that men are more rational than women. Both sexes seem to be equa...
ALBERT ELLIS Let's suppose somebody abused you sexually. You still had a choice, though not a good one, about...
ALBERT ELLIS I think it's unfair, but they have the right as fallible, screwed-up humans to be unfair; that&#...
ALBERT ELLIS I get people to truly accept themselves unconditionally, whether or not their therapist or anyone lo...
ALBERT ELLIS I had a great many sex and love cases where people were absolutely devastated when somebody with who...
ALBERT ELLIS People don't just get upset. They contribute to their upsetness.
ALBERT ELLIS People could rationally decide that prolonged relationships take up too much time and effort and tha...
ALBERT ELLIS People got insights into what was bothering them, but they hardly did a damn thing to change.
ALBERT ELLIS If something is irrational, that means it won't work. It's usually unrealistic.
ALBERT ELLIS Self-esteem is the greatest sickness known to man or woman because it's conditional.
ALBERT ELLIS I think the future of psychotherapy and psychology is in the school system. We need to teach every c...
ALBERT ELLIS For that again, is what all manner of religion essentially is: childish dependency.
ALBERT ELLIS Rational beliefs bring us closer to getting good results in the real world.
ALBERT ELLIS There are three musts that hold us back: I must do well. You must treat me well. And the world must ...
ALBERT ELLIS By not caring too much about what people think, I'm able to think for myself and propagate ideas...
ALBERT ELLIS You largely constructed your depression. It wasn't given to you. Therefore, you can deconstruct ...
ALBERT ELLIS The art of love is largely the art of persistence.
ALBERT ELLIS Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop question...
ALBERT EINSTEIN Anyone who doesn't take truth seriously in small matters cannot be trusted in large ones either.
ALBERT EINSTEIN Memory is deceptive because it is colored by today's events.
ALBERT EINSTEIN Gravitation is not responsible for people falling in love.
ALBERT EINSTEIN The only real valuable thing is intuition.
ALBERT EINSTEIN Sometimes you have to be selfish to be selfless.
EDWARD ALBERT What's interesting about books that take place in the future, even twenty years in the future, i...
ALBERT BROOKS Physical misery is great everywhere out here Africa. Are we justified in shutting our eyes and ignor...
ALBERT SCHWEITZER Just as the wave cannot exist for itself, but is ever a part of the heaving surface of the ocean, so...
ALBERT SCHWEITZER The great fault of all ethics hitherto has been that they believed themselves to have to deal only w...
ALBERT SCHWEITZER Life becomes harder for us when we live for others, but it also becomes richer and happier.
ALBERT SCHWEITZER I must interpret the life around me as I interpret the life that is my own. My life is full of meani...
ALBERT SCHWEITZER Courage is just fear plus prayers plus understanding.
EDDIE ALBERT Usually in features, I'm the lead. I consider the director the captain, but I consider myself th...
EDDIE ALBERT