I think watching multi-events is much worse than competing. Especially when you have vested interests because you go through the emotional ups and downs.

I think that we shouldn't be fixated all the time on the ups and downs of the weekly ratings, of the quarter-hour ratings.

As a rule, all relationships go through their ups and downs. It's really about how much you want it.

Everybody has their ups and downs, and that's what makes you tougher.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!