I think what endurance sports teach you is to stay dedicated, stay focused, and also to understand you're going to have ups and downs, but you need to keep running right through them.

I think that we shouldn't be fixated all the time on the ups and downs of the weekly ratings, of the quarter-hour ratings.

Everybody has their ups and downs, and that's what makes you tougher.

To go on a roller coaster of life sometimes the downs are scarier than the ups. But when the ups come you will find the wind on your face and also have a breath of fresh air, and you will be ready for when you go down next time.Gary F Evans...

Climb up the stairs cheerfully, climb down the stairs cheerfully! Let your mind is unaffected by the ups and downs of life!

A career is a series of ups and downs, of comebacks.