I train in the mornings, and I'll eat two breakfasts. I'll have waffles with flax seed and almond butter and one egg scrambled. Then I'll work out and have a second breakfast - another egg or a protein shake. Within a half-hour to 40 minutes after a workout, that's when you want to load up on protein.

Justin Timberlake

Justin Timberlake

After Another Breakfast Butter Eat Egg Load Minutes Mornings Out Protein Scrambled Second Seed Shake Then Train Two Up Want Within Work Work Out Workout You

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