I want to try and go into this committee with an open mind,

Not enough attention is paid to the retention issue.

You tend to do all the exercises you enjoy, not the ones you need to do. Your body adapts to specific movement. If you always do what you enjoy, your body adapts and plateaus after about 3 to 4 weeks. But changing up your routine keeps your mind occupied, keeps you guessing, keeps your body guessing and you'll see more results.

We see it all the time. They burn out after January and they just don't want to come in any more.

We want to continue to grow but in a way that will sustain the quality of life … you try and strike a balance.

For the new year you have to be realistic.