I wanted to set this up as I think it would be a useful exercise for councillors from the local areas discuss issues of concern with the gardaí, ... It would also be useful for the gardaí as there are areas where our views would prove useful to them.

I wanted to set this up as I think it would be a useful exercise for councillors from the local areas discuss issues of concern with the gardaí, ... It would also be useful for the gardaí as there are areas where our views would prove useful to them.

It wasn't going anywhere, and we had to exercise our options.

The other thing to realize is that people gain 3 to 4 pounds a year, so exercise is really important for weight maintenance.

People find exercise 'hard' and few people want to exercise at an intensity higher than they have to. Walking briskly for 12 miles a week per week is realistic and does not require anyone to incorporate a hardcore training regimen. Increasing your mileage or intensity will give you even greater health benefits.

The classic exercise regimen has a component of intensity up to 80 percent of someone's maximum for health benefits.