I was starting to come to grips with the fact that I had created a lot of pain and suffering around me, not just within me.

Through me the way into the suffering city,Through me the way to the eternal pain,Through me the way that runs among the lost.Justice urged on my high artificer;My maker was divine authority,The highest wisdom, and the primal love.Before me nothing but eternal things were made,And I endure eternally.Abandon every hope, ye who enter here.

Without a word or hesitation, Pain took the mop from Nick. Suffering moved to pick up glass.
"Wow. Where have you two been all my life?"
Pain quirked and eyebrow as he mopped the floor.
"Walking hand in hand with you. Haven't you noticed?

Whenever you experience pain anywhere in your body, the chi flow in your energy system has been disrupted.

Many people are unable to get rid of their pain completely because they haven't confronted themselves about their suffering.

We also often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.