I went on the South Beach Diet for it. I trained for six days a week, two-and-a-half hours a day. I was determined to look good in those shorts.

I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.

I exercise six days a week for one hour in the morning.

Whether it's snowing or sunny, the The South Beach Diet and Kraft South Beach Diet foods offer the variety and convenience dieters or, people who just want to eat right, need to succeed.

I never worked less than 16-hour days on South Beach.

I've never been through anything like that before, ... They pushed you so hard. Seven days a week for six or seven hours a day. I think the first episode didn't do justice to the intensity of what everyone went through.