I will begin hard training this month and carry that on in to training camp.

Hard work always pays off some kind of way.

It's actually looking really good. I felt I worked really hard in training camp. I like getting back in the hockey atmosphere and hanging out with the guys. It's been a lot of fun and I'm looking forward to the rest of the year.

Remember tonight.. for it is the beginning of always.

Keith worked really hard this summer. He had a good training camp. He's an explosive receiver. He's exciting to see because he's so fast. What I liked about (Saturday) night is once he caught the ball, he was going north.

He's in terrible shape, but that's to be expected. This is like training camp for him.