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I work out every morning for an hour while in front of the news channel or business channels, then I'll ride for four, five hours a day. So I'm on the move all the time, and I think that's the key. A body in motion tends to stay in motion. That's the law of physics.


Ian Millar

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KATE MIDDLETON It's all to do with the training: you can do a lot if you're properly trained.
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QUEEN ELIZABETH II I have to be seen to be believed.
QUEEN ELIZABETH II I have in sincerity pledged myself to your service, as so many of you are pledged to mine. Throughou...
QUEEN ELIZABETH II I hope that tomorrow we can all, wherever we are, join in expressing our grief at Diana's loss, ...
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QUEEN ELIZABETH II The British constitution has always been puzzling and always will be.
QUEEN ELIZABETH II I have behind me not only the splendid traditions and the annals of more than a thousand years but t...
QUEEN ELIZABETH II To what greater inspiration and counsel can we turn than to the imperishable truth to be found in th...
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QUEEN ELIZABETH II To all those who have suffered as a consequence of our troubled past I extend my sincere thoughts an...
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QUEEN ELIZABETH II I declare before you all that my whole life, whether it be long or short, shall be devoted to your s...
QUEEN ELIZABETH II Therefore I am sure that this, my Coronation, is not the symbol of a power and a splendor that are g...
QUEEN ELIZABETH II We lost the American colonies because we lacked the statesmanship to know the right time and the man...
QUEEN ELIZABETH II Madam President, speaking here in Dublin Castle it is impossible to ignore the weight of history, as...
QUEEN ELIZABETH II These wretched babies don't come until they are ready.
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QUEEN ELIZABETH II The events that I have attended to mark my Diamond Jubilee have been a humbling experience. It has t...
QUEEN ELIZABETH II In remembering the appalling suffering of war on both sides, we recognise how precious is the peace ...
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QUEEN ELIZABETH II I have been aware all the time that my peoples, spread far and wide throughout every continent and o...
QUEEN ELIZABETH II Let's head out to the ruins." - Dan Cahill
ROLAND SMITH It SMELLS ancient," - Dan Cahill
JUDE WATSON Palm trees were fanned by a warm, light breeze, and they rolled down their windows to smell the sea.
JUDE WATSON We'll sort of get over the marriage first and then maybe look at the kids. But obviously we want...
PRINCE WILLIAM Family is the most important thing in the world.
PRINCESS DIANA You philosophers are lucky men. You write on paper and paper is patient. Unfortunate Empress that I ...
CATHERINE THE GREAT With the right help, children have a good chance of overcoming their issues while they are still you...
KATE MIDDLETON As iron sharpens iron, so a friend sharpens a friend.
KING SOLOMON I don't mind a big fascinator. I think there is more scope for artwork in a fascinator rather th...
ZARA PHILLIPS I was always told from the hat-makers that you should have your hair up because it shows the hat mor...
ZARA PHILLIPS I don't think I'll still be riding at 40. There are a couple of people who are still riding ...
ZARA PHILLIPS My dad's not a big talker.
ZARA PHILLIPS My dad can be pretty critical sometimes.
ZARA PHILLIPS I'd love to have kids, but not at the moment.
ZARA PHILLIPS You cannot make horses 'safe.'
ZARA PHILLIPS Virtually everything that gets printed about me is wrong anyway, so it doesn't really matter wha...
ZARA PHILLIPS It's stupid to say that I don't like being in the public eye, but I don't like doing stu...
ZARA PHILLIPS I'm an affectionate person.
ZARA PHILLIPS People still text me to say that there is something about me in the paper, and what really annoys me...
ZARA PHILLIPS Sometimes people will come up in the street and say: 'My daughter loves you, will you sign an au...
ZARA PHILLIPS Taking part in an Olympics on home ground is something you dream about.
ZARA PHILLIPS My brother and I have been able to get on and have been very lucky to do things with our family that...
ZARA PHILLIPS I don't think about the media.
ZARA PHILLIPS I love the sport and being competitive.
ZARA PHILLIPS The horses are all characters, all personalities. Some you get along with, some you don't, some ...
ZARA PHILLIPS I hate having my picture taken.
ZARA PHILLIPS Unfortunately in sport it's either good or bad. You've got to take the highs and the lows.
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ZARA PHILLIPS The senior members of the royal family work very hard and I don't think people quite realise tha...
ZARA PHILLIPS In our sport you're very lucky to find a horse of a lifetime and I found mine relatively early. ...
ZARA PHILLIPS I don't have a stylist, and I do most of my shopping online, just because it's easier. I don...
ZARA PHILLIPS I think Facebook's dangerous. So many people I know get into trouble with Facebook... I'd ra...
ZARA PHILLIPS I'm not a princess anyway so I find that quite weird to be labelled as one.
ZARA PHILLIPS Smoking is hateful to the nose, harmful to the brain, and dangerous to the lungs.
KING JAMES I My dear mamma is quite right when she says that we must lay down principles and not depart from them...
MARIE ANTOINETTE I never make a trip to the United States without visiting a supermarket. To me they are more fascina...
WALLIS SIMPSON PS: It's all gossip about the prince. I'm not in the habit of taking my girlfriends' bea...
WALLIS SIMPSON I am so anxious for you not to abdicate and I think the fact that you do is going to put me in the w...
WALLIS SIMPSON I hate this place. I shall hate it to my grave.
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WALLIS SIMPSON A woman's life can really be a succession of lives, each revolving around some emotionally compe...
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WALLIS SIMPSON For a gallant spirit there can never be defeat.
WALLIS SIMPSON Forgive me for not writing but this man is exhausting.
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KING SOLOMON It seems to me that man is made to act rather than to know: the principles of things escape our most...
FREDERICK THE GREAT Addiction is a hugely complex and destructive disease, and its impact can be simply devastating. All...
KATE MIDDLETON There is nothing new except what has been forgotten.
MARIE ANTOINETTE I have seen all, I have heard all, I have forgotten all.
MARIE ANTOINETTE I think change needs to be egoless. It's not about my leaving my fingerprints or a legacy. It...
QUEEN RANIA OF JORDAN We are not interested in the possibilities of defeat. They do not exist.
QUEEN VICTORIA I can make a lord, but only God can make a gentleman.
KING JAMES I I speak Spanish to God, Italian to women, French to men, and German to my horse.
CHARLES V I feel very, very lucky that George has got a little sister.
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MARIE ANTOINETTE I found Rome a city of bricks and left it a city of marble.
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QUEEN RANIA OF JORDAN

More Ian Millar

I remember back in the early '70s, when I had a disastrous Grand Prix, my wife, Lynn, said to me...
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IAN MILLAR My first Olympics was Munich in 1972. I am better now than I was then, in knowledge and experience. ...
IAN MILLAR I've been lucky to ride 10 different horses at the Olympics. I'd like to think that of all o...
IAN MILLAR It's about discipline. It's about following instructions. It's about the execution of th...
IAN MILLAR In sport, all my fellow riders and trainers and the people I meet and deal with have just accepted t...
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DAVID MILLAR My epiphany came in that police cell: I realised I was about to lose everything and it didn't bo...
DAVID MILLAR Guess that's thirty-one pieces of silver you've got now, huh? Sleep well, Judas.
MARK MILLAR Most conversations are simply monologues delivered in the presence of witnesses.
MARGARET MILLAR I think American audiences are quite interesting in that they can handle almost any amount of violen...
MARK MILLAR Likewise, I see no shame in writing Captain America or Wolverine.
MARK MILLAR But human nature dictates that there will always be cheaters. That's inevitable. Where there'...
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DAVID MILLAR We've got to find a way to put one of those runs across. It was just one of those nights. Very frust...
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DARRIN MILLAR It was one of those things where we just got swept. There's a winner and a loser and we were the los...
KEVIN MILLAR She was like John Rambo meets Polly Pocket; Dakota Fanning crossed with Death Wish 4.
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KEVIN MILLAR I never sleep before 4 A.M. and usually play 'Sonic the Hedgehog' computer games before bed....
MARTIN MILLAR It looks like the riders stuck.
WILLIAM MILLAR I would not want anybody on the mound in Game 2 other than Pedro Martinez. Because I'm his daddy.
KEVIN MILLAR Pedro is one of the best big-game pitchers out there,
KEVIN MILLAR It's time for me to Cowboy Up,
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KEVIN MILLAR If we score seven, we win, so now we know, ... It was sloppy, but we got a 'W.'
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KEVIN MILLAR We score seven, we win. Now we know. It was sloppy, but we got a big W.
KEVIN MILLAR Pedro is Pedro. He hits his spots and changes speeds. He works in-and-out. He doesn't have to throw ...
KEVIN MILLAR Around the country we are seeing in many, many communities, a rebirth in the use of public transport...
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WILLIAM MILLAR Hello," said Brannoc politely, despite his terrible hangover.
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MARTIN MILLAR You know, it's a tough game, it's a battle,
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DARRIN MILLAR My expectations for this year are to work hard, swim fast, and be in the hunt for the league champio...
DARRIN MILLAR Each year we just hope to do better than the previous year. It's not about a money goal; it's about ...
DAVID MILLAR I think if I get the training spot on, the equipment perfect and I'm in the right state of mind,...
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DAVID MILLAR Why should sports men and women get punished harsher than people in the normal world?
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DAVID MILLAR It seemed romantic but also tragic - people would be winning but then lose it all, or crash but figh...
DAVID MILLAR I sat there with everything - and I had nothing.
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DAVID MILLAR Now there are two or three teams who are very ethical in their outlook who have opened up the econom...
DAVID MILLAR Everything that's going on within the peloton - there's about ten different races going on. ...
DAVID MILLAR Cycling is based so much on form, on aesthetics, on class - the way you carry yourself on the bike, ...
DAVID MILLAR Often the best guys are just those that can suffer longer, who don't give up. And it's so ea...
DAVID MILLAR The sky was falling down on me and I spent most of the time drunk. It was the only way I could handl...
DAVID MILLAR I think cycling has always had a tradition of being a bit dapper, especially back in the day.
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MARK MILLAR THOU ART NO THOR!
MARK MILLAR It's a split that relates to what we're living in now.
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IAN THORPE For myself, losing is not coming second. It's getting out of the water knowing you could have do...
IAN THORPE I've enjoyed training again, I've enjoyed pushing myself in the pool and I'll keep on sw...
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IAN SOMERHALDER I don't ever want anything to come in the way of me truthfully telling a story.
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IAN SOMERHALDER They say the way to a man's heart is through his stomach. It's the same way with women... or...
IAN SOMERHALDER Oceans are one of the most important things in the world now and that is a national security threat ...
IAN SOMERHALDER I can't let time move on without fighting tooth and nail and hopefully being a part of a revolut...
IAN SOMERHALDER Every love story needs a catalyst of some sort.
IAN SOMERHALDER I don't care how hot a girl is - if she doesn't like animals, it would be a major, major pro...
IAN SOMERHALDER I've sorta learned that I'm so tired of taking myself so seriously. It's so great to sho...
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IAN SOMERHALDER There are always decades that interest people. For me, that's the Roaring Twenties.
IAN SOMERHALDER I always try to be reasonable and effective.
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IAN SMITH Declaring independence was the most traumatic decision I had to live up to. Because I didn't wan...
IAN SMITH Freedom. And Justice. If you have those two, it covers everything. You must stick to those principle...
IAN SMITH Status based on wealth is an old-fashioned idea; I find it repugnant, actually.
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IAN SCHRAGER I have to be more universal than my projects, but no less innovative.
IAN SCHRAGER The trimmings of wealth are not as important to me and my generation as they were to my parents'...
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IAN SCHRAGER Great ideas have no attachment to either money or class.
IAN SCHRAGER I'm not into nostalgia, and I only look back to find lessons.
IAN SCHRAGER Good design is good business.
IAN SCHRAGER People say you should go out at the top but I was enjoying my football so much. Robbie Fowler's ...
IAN RUSH I like the Stereophonics. I know the lead singer, Kelly Jones, and there's the Welsh connection.
IAN RUSH I just wanted to play as long as I could. When you stop playing, you're not going to get it back...
IAN RUSH I think great players can play in any year, that's why they're great. A lot of it is down to...
IAN RUSH I've done my coaching badges, I've got my Pro Licence, but I enjoy what I'm doing now. I...
IAN RUSH The only thing I can cook is Welsh rarebit.
IAN RUSH There are a lot of famous comedians from Liverpool, then obviously the Beatles, and the football clu...
IAN RUSH This is why cup finals are so special because on the day anyone can beat anyone. That's what it&...
IAN RUSH I was so shy when I was younger. When I first went to Liverpool I didn't say a word for a year.
IAN RUSH You can enjoy yourself, but you need to look after yourself as well.
IAN RUSH It's different from Liverpool. Boston seems to be a friendly place.
IAN RUSH I love horse racing, I play golf, and I love travelling.
IAN RUSH Mainly it's the parents who remember me. But the kids today, what they do is go and Google you. ...
IAN RUSH Moving from Wales to Italy is like moving to a different country.
IAN RUSH I've got a place in Portugal, which I like very much, but I've just been working in Malaysia...
IAN RUSH I couldn't settle in Italy - it was like living in a foreign country.
IAN RUSH In India, kids need someone to look up to. They've got it in cricket: they have Tendulkar and ot...
IAN RUSH You've got to have a dream... if you don't have any big dreams, nothing happens.
IAN RUSH I don't have many friends. It's not because I'm a misanthrope. It's because I'm ...
IAN RANKIN A lot of writers, especially crime writers, have an image that we think we're trying to keep up ...
IAN RANKIN Right from the very beginning, I knew I wanted to write palpably Scottish fiction.
IAN RANKIN No matter how many awards you've won or how many sales you've got, come the next book it'...
IAN RANKIN My first novel was turned down by half a dozen publishers. And even after having published five or s...
IAN RANKIN You need a great idea, but then you've got to carry it through. If you get it right, you're ...
IAN RANKIN I wrote my first short story for a competition and won second prize. Another competition came up and...
IAN RANKIN I'm often asked how I write books, but I don't think my approach is suitable for everyone. I...
IAN RANKIN The most difficult part of any crime novel is the plotting. It all begins simply enough, but soon yo...
IAN RANKIN I'm interested in Scotland now and then, how it's changed. I want to get the reader to think...
IAN RANKIN I think writers have to be proactive: they've got to use new technology and social media. Yes, i...
IAN RANKIN At all times, think like a writer, and keep those antennae twitching - that way, you pick up new ide...
IAN RANKIN I've always written. At the age of six or seven, I would get sheets of A4 paper and fold them in...
IAN RANKIN I come from the liberal side of thinking: Better one guilty man should walk free than one innocent m...
IAN MCSHANE Blackbeard is probably the most infamous pirate who ever lived. He's one of those characters for...
IAN MCSHANE Mum and Dad were both happy for me to do what I wanted.
IAN MCSHANE People tweet before they think, and it becomes obsessive.
IAN MCSHANE Acting is great therapy - you get to do things you'd normally get arrested for.
IAN MCSHANE My daughter said, 'I don't think granddad really suits you.'
IAN MCSHANE The bad boys get all the best lines.
IAN MCSHANE When you're in your early 20s, you go ahead and do everything. And it's very hard to judge y...
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IAN MCSHANE I mean, I'm an actor. I do what comes along.
IAN MCSHANE Acting's boring.
IAN MCSHANE I think the reason 'Sexy Beast' was so good was it wasn't just another run-of-the-mill g...
IAN MCSHANE I had a bit of a male menopause. It started at the age of 18 and continued until I was 45.
IAN MCSHANE My second marriage was to a girl I met in Manchester, kept a long-distance relationship going for tw...
IAN MCSHANE Every actor has to love and loathe the character he plays.
IAN MCSHANE If I'd had the choice when I was 14, and someone had said to me, 'You can either be a footba...
IAN MCSHANE You set paths for yourself, but as you get older, things change.
IAN MCSHANE There's only two kinds of actors - good ones and bad ones... and lucky ones and unlucky ones.
IAN MCSHANE You don't particularly want to stay close to your ex-wife. Or why would she be your ex-wife?
IAN MCSHANE When you're doing a medieval show like 'Pillars,' it starts off a bit like a school play...
IAN MCSHANE I'm from the disco era where everybody thought they were John Travolta... What song is going to ...
IAN MCSHANE What you do is, you just do the gig, enjoy, get on with it, and treat the rest as horse doodle.
IAN MCSHANE My dad was a football player - a soccer player - for Manchester United, and I loved playing football...
IAN MCSHANE It's tough to be 68 and dating. I've given it up now.
IAN MCLAGAN I only seem to date younger women.
IAN MCLAGAN The Small Faces are thought to be a one-hit wonder in America because we only had 'Itchycoo Park...
IAN MCLAGAN The Small Faces was such a different band than the Faces. I know three of us are the same, but when ...
IAN MCLAGAN When I joined Small Faces, we occasionally would bump into The Who. And Keith Moon and I became firm...
IAN MCLAGAN Small Faces were really a soul band as far as we were concerned. That's what we listened to; tha...
IAN MCLAGAN We had something very special in the Faces. We were blessed to have the fun we had.
IAN MCLAGAN I am so blessed that all I've done in my professional life, since I was 17-18, is play music and...
IAN MCLAGAN