I would encourage people to start slower.

Dick Vincent deserves all the credit in the world for the race. I help Dick with some things and also on race day announce on the radio (WKNY 1490 AM).

Swimming and biking helps gives your body a break.

You should increase weekly mileage no more than 10 percent. If you run 20 miles this week, then you should run no more than 22 next week.

If you run every day at race pace you're going to get hurt.

There are lots of people who say they want to do it and say they are willing to do it, not understanding the elections process and technology process. That's our biggest concern; it's how do we get there? Right now, the truth is, we don't have enough answers.