I'd like to be a more consistent starter. I'd like a smoother transition from crouching to running. I have to learn to relax during a race and how to breathe.

In running, I can internalize that intensity. I can handle it because it's me and I'm coming back in the next race. I'm always ready for the next race.

We can't relax or take anything for granted until after Richmond is over. I know throughout the race, it fluctuated huge. At one point, I was 30th on the racetrack, but we were able to come back.

Relax. Smile. Breathe. You can do this.

I love music, and a lot of it. Jazz is probably on the top with guys like Miles Davis. But I even enjoy music from the '60s and '70s.

He makes everyone better, but he's especially good for me. He's been our most consistent player. ... You always want him on the ball. He's going to make things happen.