I'm pretty much done with mindfulness. I'm just going to start paying attention.

We should learn to take genuine pride in a job well done and not expect praise for one simply carried out.

I see taking care of my emotional and mental health in the same way that I see taking care of a garment: After it's been through wear and tear, it needs attention.

Women feel like we're fat if we can't wear the clothes we wore in high school. Men, in contrast, only start to feel fat only when they can no longer fit into a foreign car.

If you believe that your best years are behind you, you've guaranteed they are; I'm going to dance into that good night, with the oldies turned up loud.

Sometimes things can take a very long time and still not be very good. It took us all of evolutionary history just to get where we are today, for instance, and mostly where we are today is on the couch.