I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.

I like to eat Wheaties Fuel for breakfast with fresh fruit and egg whites. For lunch, I like to eat my wife's 'homerun chicken,' which is chicken, rice and vegetables, and for dinner I eat grilled steak or a couple of chicken breasts with rice and vegetables. During the day, I drink OhYeah! protein shakes as a snack.

Never eat spinach just before going on the air.

I travel so much and am always living out of a suitcase, so my favorite saying is 'Wherever you go, there you are'. I love it because it's reassuring to me that you have to live in the moment wherever you happen to be.

I love Rebel Rebel in Manhattan's West Village for vinyl, but record stores are hard to come by these days. I almost don't even use iTunes. I mostly use music subscription services. But I'll go into Rebel Rebel once a month or so and buy everything I love on vinyl.

I've been a much happier person in my early thirties than I was in my twenties.