I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.

Better health is more important than beauty and with better health comes beauty.

Physical fitness sharpens the mind and strengthens the soul.

Gym is a sacred place which makes your life feel worth existing by putting effort of care into the home of your soul called body!

You must also give mental and physical fitness priority.

Health and fitness is the first-line approach to avoiding debilitating and even life-threatening complications that come with overweight, such as diabetes, heart disease, high blood pressure,?;stroke and joint problems. Imagine walking into the doctor's office and being told you have diabetes. Why go there?